Keto Quick Chicken Taco Oven Bowls Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(1370 reviews)
Keto Quick Chicken Taco Oven Bowls
Zylo Recipes

Description

Imagine sinking your fork into a vibrant bowl brimming with the savory warmth of seasoned chicken. This chicken taco bowl recipe delivers a satisfying and flavorful meal in just about 30 minutes. Perfect for busy weeknights or whenever you crave a taste of south-of-the-border zest without the fuss.

The star of the dish is undoubtedly the tender, juicy chicken. Infused with a blend of aromatic spices like cumin and chili powder, each bite bursts with a delightful warmth. The chicken is cooked to perfection, ensuring it's moist and succulent.

This spice blend creates a flavorful base that complements a variety of toppings. Served in convenient foil bowls, the chicken becomes a canvas for your culinary creativity. Load it up with your favorite taco accompaniments to create a personalized masterpiece.

Think creamy guacamole, the cool tang of sour cream, or the fiery kick of pickled jalapeños. The bright, fresh flavors of salsa or pico de gallo add a zesty dimension, while shredded lettuce provides a refreshing crunch. The possibilities are endless.

This recipe is incredibly adaptable to your taste preferences. If you like a spicier dish, add a pinch of cayenne pepper or a dash of your favorite hot sauce. For a milder flavor, simply omit the cayenne or reduce the amount of chili powder.

You can also customize the toppings to your liking. Feel free to add black beans, corn, or any other taco fillings that you enjoy. These chicken taco bowls are also ideal for meal prepping.

Cook a large batch of the seasoned chicken and store it in the refrigerator for up to three days. When you're ready to eat, simply assemble your bowls with fresh toppings. This makes for a quick and healthy lunch or dinner option that you can enjoy throughout the week.

Preparing the chicken in individual foil packets also makes for easy cleanup and portion control.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
528 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
44 g

C
Fats
40 g
Saturated Fats 14 g
Unsaturated Fats 22 g

Cholestrol 170 mg
Sodium 720 mg
Potassium 510 mg
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Ingredients

    1.
    green bell pepper
    green bell pepper
    2.5 oz
    2.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    8 oz
    3.
    Olive Oil
    Olive Oil
    1 tbsp
    4.
    Salt
    Salt
    0.25 tsp
    5.
    Black pepper
    Black pepper
    0.25 tsp
    6.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    7.
    Onion powder
    Onion powder
    0.13 tsp
    8.
    Garlic powder
    Garlic powder
    0.13 tsp
    9.
    Paprika
    Paprika
    0.25 tsp
    10.
    Cayenne
    Cayenne
    0.13 tsp
    11.
    Allspice, ground
    Allspice, ground
    0.13 tsp

Instructions

    1.
    Thin-slice green bell pepper and raw chicken breast into equal pieces for each serving. Add them to a large mixing bowl and mix to combine.
    2.
    Douse the ingredients with olive oil, then season with the remaining seasonings. Make a foil packet for each serving with a square of aluminum foil. Fill the center of each foil packet with a serving of chicken and peppers, then arrange the foil packets on a tray.
    3.
    Preheat an oven to 375 F (190 C). Close and seal the foil packets on the tray, then bake them in the oven for 30 minutes or until the chicken is done. Check the internal temperature is at least 165 F (80 C).
    4.
    Let the taco bowls cool with the foil packets open for a few minutes before adding toppings. Add high-fat toppings at your discretion, such as sour cream, avocado slices, and shredded cheese.