Keto Raita Dip Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.9/5
(1543 reviews)
Keto Raita Dip
Zylo Recipes

Description

This raita is a light and refreshing dip, perfect for cooling the palate. It's a harmonious blend of creamy yogurt and crisp, hydrating cucumbers, offering a delightful textural contrast. The yogurt provides a tangy base, while the cucumbers contribute a subtle sweetness and refreshing crunch.

A touch of mint and cilantro adds an herbaceous aroma and fresh flavor that elevates the entire experience. A hint of cumin gives it a warm, earthy note. The beauty of this raita lies in its simplicity and versatility.

It's incredibly easy to prepare, requiring minimal effort and readily available ingredients. Simply grate the cucumber, mix it with yogurt and seasonings, and allow the flavors to meld together in the refrigerator. The longer it sits, the more pronounced the flavors become, resulting in a truly satisfying dip.

Raita is a wonderful accompaniment to a variety of dishes. Its cooling properties make it an ideal counterpoint to spicy foods like curries or grilled meats. The creamy texture and refreshing flavor also pair well with crunchy vegetables, crackers, or even toasted pita bread.

Beyond its culinary uses, raita is also a healthy and nutritious option. Yogurt is a good source of protein and calcium, while cucumbers are low in calories and rich in vitamins and minerals. This makes raita a guilt-free indulgence that you can enjoy any time of day.

Whether you're looking for a quick and easy snack, a flavorful side dish, or a cooling dip for your favorite appetizers, this raita is sure to please. Its refreshing flavor, creamy texture, and simple preparation make it a must-have recipe in any kitchen. Experiment with different herbs and spices to create your own unique version of this classic Indian condiment.

A pinch of chili powder or a squeeze of lemon juice can add an extra layer of complexity and flavor.

Preparation Time

Prep Time
18 min
Cook Time
0 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
80 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
1 g

C
Fats
8 g
Saturated Fats 5 g
Unsaturated Fats 2 g

Cholestrol 20 mg
Sodium 50 mg
Potassium 30 mg
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Ingredients

    1.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    ½ large - 8 1/4" long
    2.
    Creme Fraiche
    Creme Fraiche
    ½ cup
    3.
    Lemon Peel
    Lemon Peel
    1 tablespoon
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    2 tablespoon
    5.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    6.
    Salt
    Salt
    ¼ teaspoon

Instructions

    1.
    Dice the cucumber into tiny bite sized chunks. Add the diced cucumber to a mixing bowl along with the salt, mixing well to combine. Set to one side for 15 minutes to allow the cucumber to release any excess liquid.
    2.
    Whilst the cucumber is resting, finely chop the mint and add to a mixing bowl along with the cr"", lemon zest and cumin. Stir well to combine.
    3.
    Drain any excess liquid from the diced cucumber and blot with kitchen paper to remove any further moisture and the salt.
    4.
    Add the diced cucumber to the cr"" mixture and stir well to combine until completely coated. Refrigerate until ready to serve.