Keto Roast Beef Eye Round Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(2666 reviews)
Keto Roast Beef Eye Round
Zylo Recipes

Description

Imagine sinking your teeth into a slice of roast beef, so tender it practically melts in your mouth, each bite bursting with a symphony of flavors. This isn't just any roast beef; it's a culinary experience crafted through patience and a love for bold, aromatic ingredients. The journey begins with a vibrant marinade, a concoction of fresh rosemary, a dry rosé wine, pungent garlic, zesty Dijon mustard, freshly cracked black pepper, and bright lemon juice.

These elements combine to create a complex profile that penetrates deep into the meat, transforming it from the inside out. For optimal results, allow the beef to luxuriate in this marinade for at least five hours, or better yet, overnight. This extended bath ensures that every fiber is imbued with the essence of the herbs, spices, and wine.

Remember to turn the meat occasionally during this time, ensuring that every surface is evenly coated and infused with flavor. The next step is where texture meets taste. Searing the roast in a hot pan before it enters the oven creates a beautiful, caramelized crust.

This crust not only adds a visual appeal but also seals in the juices, resulting in a roast that is both flavorful and incredibly moist. The oven then works its magic, gently coaxing the beef to its perfect level of doneness. Monitoring the internal temperature with a meat thermometer is crucial, ensuring that you achieve the desired level of pinkness throughout.

Whether you prefer a rare, medium-rare, or well-done roast, precise temperature control is the key to success. The aroma that fills your kitchen as the roast cooks is simply intoxicating, a tantalizing preview of the feast to come. Once the roast is cooked to perfection, allow it to rest for a period before slicing.

This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product. Slice thinly and serve this masterpiece with your favorite sides. Consider pairing it with roasted vegetables, a creamy horseradish sauce, or a simple green salad.

The possibilities are endless. This roast beef is not just a meal; it's a celebration of flavor, texture, and the simple pleasure of sharing good food with loved ones.

Preparation Time

Prep Time
15 min
Cook Time
1 h 30 min
Total Time
1 h 45 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
25 g

C
Fats
10 g
Saturated Fats 4 g
Unsaturated Fats 5 g

Cholestrol 75 mg
Sodium 50 mg
Potassium 350 mg
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Ingredients

    1.
    Beef Eye Round Boneless Roast by Market Basket
    Beef Eye Round Boneless Roast by Market Basket
    3 pound
    2.
    Rose Wine
    Rose Wine
    ¾ cup
    3.
    Dijon Mustard
    Dijon Mustard
    1 tablespoon
    4.
    Black Pepper
    Black Pepper
    1 tbsp
    5.
    Garlic
    Garlic
    2 clove
    6.
    Lemon Juice
    Lemon Juice
    ¼ cup
    7.
    Rosemary Fresh
    Rosemary Fresh
    2 tbsp
    8.
    Kosher Salt
    Kosher Salt
    2 teaspoon
    9.
    Herbs Dried Bay Leaves by Melissa's
    Herbs Dried Bay Leaves by Melissa's
    1 tbsp
    10.
    Olive Oil
    Olive Oil
    2 tablespoon
    11.
    Coconut Oil
    Coconut Oil
    2 teaspoon

Instructions

    1.
    In a gallon-sized plastic bag, combine all marinade ingredients except the coconut oil. Smash the garlic cloves with the side of a knife before adding them to the bag.
    2.
    Place the beef into the bag with the marinade and seal it. Massage the meat for about a minute to ensure it's well coated. Place the bag in the refrigerator to marinate for at least 5 hours, or preferably overnight. Turn the meat over each time you open the refrigerator.
    3.
    Preheat oven to 450°F (232°C). Heat a heavy-bottomed sauté pan over medium-high heat until very hot. Add coconut oil. Remove the meat from the marinade and pat it dry with paper towels. Sear the meat for 5 minutes on each side to develop a rich crust.
    4.
    Transfer the seared beef to the preheated oven at 450°F (232°C) for 30 minutes. Then, reduce the oven temperature to 350°F (177°C) and continue roasting for another 30-40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare. Remove from oven and let rest until internal temperature rises to 145°F (63°C).