Keto Salsa Verde Chicken Bowls Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1022 reviews)
Keto Salsa Verde Chicken Bowls
Zylo Recipes

Description

These vibrant salsa verde chicken bowls are a delightful and convenient option for a weeknight dinner. Imagine tender chicken breasts, infused with a zesty blend of spices, served atop a bed of fluffy cauliflower rice. The secret to achieving perfectly cooked chicken lies in gently tenderizing the breasts before seasoning.

This simple step ensures that the chicken remains incredibly moist and absorbs the flavors of the spice mixture evenly during cooking. The spice blend, rich with Southwestern-inspired flavors, creates a savory and aromatic coating that complements the bright and tangy salsa verde. As the chicken cooks, the spices meld together, creating a depth of flavor that is both satisfying and delicious.

The salsa verde itself adds a refreshing kick, balancing the richness of the chicken and providing a vibrant counterpoint to the cauliflower rice. The cauliflower rice offers a light and healthy base for the dish, soaking up the flavorful juices from the chicken and salsa. Its subtle sweetness and delicate texture provide a wonderful contrast to the savory chicken and tangy salsa.

For those who enjoy a creamy element, a sprinkle of shredded cheddar cheese adds a touch of richness and indulgence. However, the dish is equally satisfying without the cheese, making it a great option for those who prefer to avoid dairy. The overall effect is a harmonious blend of textures and flavors – tender chicken, fluffy rice, and a zesty sauce – that will tantalize your taste buds and leave you feeling satisfied.

The bright colors and enticing aromas make this dish a feast for the senses, perfect for a quick and easy yet flavorful meal. Given how quickly this dish disappears, you might want to consider making a larger batch to ensure there are plenty of leftovers for lunch the next day.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    1-¼ pound
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Chili Powder
    Chili Powder
    2 tsp
    4.
    Spices Paprika
    Spices Paprika
    1 tsp
    5.
    Spices Garlic Powder
    Spices Garlic Powder
    ½ tsp
    6.
    Spices Onion Powder
    Spices Onion Powder
    ½ tsp
    7.
    Spices Cumin Seed
    Spices Cumin Seed
    ½ tsp
    8.
    Salt
    Salt
    ½ teaspoon
    9.
    Roasted Verde Salsa by 365 Everyday Value
    Roasted Verde Salsa by 365 Everyday Value
    ⅓ cup
    10.
    Red Onions
    Red Onions
    ⅔ cup, sliced
    11.
    Yellow Bell Pepper
    Yellow Bell Pepper
    1 x 10 strips
    12.
    Organic Riced Cauliflower by 365
    Organic Riced Cauliflower by 365
    3 cup
    13.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, diced
    14.
    Cilantro
    Cilantro
    2 tablespoon

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit. Place two large chicken breasts between parchment paper and flatten with a mallet. Place on a parchment-covered sheet pan.
    2.
    Mix together the olive oil, chili powder, paprika, garlic powder, onion powder, cumin, and salt in a small bowl.
    3.
    Slice red onion and yellow bell pepper and place on the sheet pan. Pour the chili mixture all over the chicken and vegetables.
    4.
    Roast in the oven for 15 minutes, then flip over the chicken and stir in the cauliflower rice. Roast for an additional 15 minutes.
    5.
    Remove the chicken, onions, and peppers from the pan and cut into cubes. Toss the cubes with salsa verde, then arrange the chicken and cauliflower rice on a plate. Top with cilantro, additional salsa, and cheese if desired!