Keto Sausage and Cauliflower Hash Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(2653 reviews)
Keto Sausage and Cauliflower Hash
Zylo Recipes

Description

Imagine a warm, comforting dish that satisfies your cravings while nourishing your body. This delightful hash is a symphony of textures and flavors, perfect for a weekend brunch, a quick lunch, or a hearty dinner. At its heart are flavorful sausages, browned to crispy perfection, offering a savory foundation for the entire dish.

The sausages mingle beautifully with tender cauliflower florets, adding a subtle sweetness and a satisfying bite. Leeks, with their delicate oniony notes, contribute a layer of complexity, while minced garlic infuses the hash with its unmistakable aroma and depth. A touch of mustard elevates the flavor profile, lending a tangy zest that cuts through the richness of the other ingredients, creating a harmonious balance.

The entire mixture is pan-fried to a beautiful golden-brown, achieving a delightful crispness that contrasts wonderfully with the soft interior. The result is a medley of textures – the snap of the browned sausage, the tenderness of the cauliflower, and the slight chewiness of the leeks – all working together to create a truly satisfying eating experience. This versatile dish can be customized to your liking, depending on your preferences and what you have on hand.

Feel free to experiment with different types of sausages, from spicy chorizo to mild Italian, to create a unique flavor profile. It's also excellent served with various accompaniments, such as a perfectly fried egg with a runny yolk that oozes over the hash, adding richness and moisture. Alternatively, a sprinkle of your favorite cheese, melted and gooey, can provide an extra layer of flavor and indulgence.

Whether you enjoy it on its own or paired with your favorite sides, this flavorful hash is sure to become a staple in your kitchen.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
24 g

C
Fats
48 g
Saturated Fats 18 g
Unsaturated Fats 24 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Breakfast sausage, pork
    Breakfast sausage, pork
    4 link - each 0.7 ounce
    2.
    Cauliflower Florets
    Cauliflower Florets
    3 cup
    3.
    Rosemary, fresh
    Rosemary, fresh
    2 teaspoon
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    5.
    Leeks, raw
    Leeks, raw
    1 each
    6.
    Garlic
    Garlic
    1 clove
    7.
    Mustard
    Mustard
    1 teaspoon
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.
    2.
    Heat the oil in a skillet over a medium/high heat. Add the sausages and cook until browned all over. Remove the sausages from the skillet with a slotted spoon and set to one side.
    3.
    Thinly slice the leek and the garlic. Finely chop the rosemary. Add the garlic, leek, rosemary and cauliflower florets to the skillet used to cook the sausages. Pan fry over a medium heat for a few minutes until the cauliflower and leeks are lightly browned.
    4.
    Slice the sausages into 1 inch chunks. Return the sausage pieces to the skillet. Add the mustard. Stir well to combine and continue to cook for a few minutes, making sure the sausages are completely cooked through. Serve hot with your preferred sides or toppings.