Keto Sausage, Radish and Kale Bake Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2506 reviews)
Keto Sausage, Radish and Kale Bake
Zylo Recipes

Description

Imagine a symphony of savory flavors dancing across your palate, all brought together in one easy-to-prepare dish. This sheet pan sausage and veggie bake is a testament to simple, wholesome ingredients creating a surprisingly complex and satisfying meal. Picture juicy, browned sausages nestled amongst a colorful medley of tender-crisp vegetables, each element infused with the delightful aroma of herbs and spices.

As you pull the pan from the oven, the inviting scent alone is enough to make your mouth water. The sausages, plump and glistening, offer a satisfying bite, their rich, meaty flavor complemented by a delicate blend of seasonings. The vegetables, roasted to perfection, provide a delightful contrast in both texture and taste.

Some edges are slightly caramelized, adding a touch of sweetness that balances the savory notes of the sausage. Each vegetable contributes its unique character to the ensemble. Bell peppers, with their subtle sweetness and satisfying crunch, mingle with the earthy tones of mushrooms, their umami depth enhancing the overall flavor profile.

Onions, softened and caramelized, add a touch of sharpness that cuts through the richness of the sausage, while broccoli florets offer a hint of bitterness and a pleasant textural contrast. Zucchini and squash offer a mild sweetness and pleasing moisture that ties all the other flavors together. The beauty of this dish lies not only in its incredible taste but also in its versatility.

Feel free to customize the vegetable selection based on your preferences or what you have on hand. Add some cherry tomatoes for a burst of acidity, or include some Brussels sprouts for a slightly nutty flavor. A sprinkle of red pepper flakes can add a touch of heat, while a drizzle of balsamic glaze can elevate the dish with a hint of sweetness and tang.

Serve this hearty bake as a complete meal on its own, or pair it with a simple side salad for a light and refreshing accompaniment. This sheet pan sausage and veggie bake is more than just a meal; it's an experience. It's a celebration of fresh, flavorful ingredients, brought together in a way that is both comforting and exciting.

It's a dish that is sure to become a staple in your weeknight dinner rotation.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Radish, Raw
    Radish, Raw
    12 small
    2.
    Italian Sausage
    Italian Sausage
    6 medium link - breakfast size
    3.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    2-½ cups
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of olive oil. Transfer to the oven to bake for 10 minutes.
    3.
    Whilst the sausages are baking, remove the tips of the radishes and slice in half. After ten minutes, add to the tray with the sausages, tossing in the oil. Bake for a further 10 minutes.
    4.
    Add the kale leaves to a mixing bowl. Finely chop the rosemary and crush the garlic into the bowl. Season with a little salt and pepper and drizzle over the remaining olive oil. Massage the oil and seasonings into the kale.
    5.
    Arrange the kale on the sheet pan and toss with the radishes.
    6.
    Transfer to the oven to bake for a further 10 minutes until the sausages are completely cooked through and the kale and Radish are tender.