Keto Sautéed Spiced Collard Greens Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(7 reviews)
Keto Sautéed Spiced Collard Greens
Zylo Recipes

Description

Imagine tender collard greens, their deep verdant color glistening with a light sheen of butter, infused with the warmth of aromatic spices and the pungent kick of garlic. This simple yet satisfying dish transforms humble greens into a flavorful and comforting experience. The vibrant green leaves, lightly sautéed to retain a pleasant bite, offer a delightful contrast to the richness of the butter and the complexity of the spice blend.

The aroma alone is enough to entice, a savory blend of earthiness, spice, and subtle sweetness that awakens the appetite. Each bite is a harmonious balance of textures and tastes. The slight bitterness of the collard greens is mellowed by the butter's creamy embrace, while the garlic adds a sharp, savory note that dances on the tongue.

The carefully selected spices weave their magic, creating a depth of flavor that elevates the dish beyond the ordinary. Whether you prefer a hint of chili flakes for a touch of heat, a pinch of smoked paprika for a smoky undertone, or a blend of your favorite herbs and spices, the possibilities are endless. The gentle sautéing process ensures that the greens retain their natural goodness and a slight crispness, preventing them from becoming soggy or overcooked.

This sautéed collard greens dish is incredibly versatile, making it a welcome addition to a wide range of meals. It pairs beautifully with roasted pork, grilled chicken, or seared fish, providing a vibrant and nutritious counterpoint to heavier dishes. The flavors also complement Asian-inspired cuisine, adding a touch of Southern comfort to stir-fries, noodle bowls, or even alongside sushi.

Beyond its compatibility with various main courses, these greens can also stand alone as a light and healthy lunch or snack. They are a simple yet elegant way to incorporate more greens into your diet and enjoy the many health benefits that collard greens offer. Preparing these sautéed collard greens is a breeze, making it a perfect option for busy weeknights.

With minimal ingredients and a straightforward cooking process, you can have a delicious and nutritious side dish on the table in no time. The ease of preparation doesn't compromise the flavor; in fact, the simplicity of the recipe allows the natural goodness of the collard greens and the carefully selected seasonings to truly shine. This is a dish that celebrates the beauty of simple ingredients and the transformative power of mindful cooking.

Preparation Time

Prep Time
3 min
Cook Time
7 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
141 Kcal

C
Carbs
9 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
4 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 370 mg
Potassium 400 mg
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Ingredients

    1.
    Collard Greens
    Collard Greens
    3 cup, cut pieces
    2.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    3.
    Garlic
    Garlic
    2 clove
    4.
    Allspice, Ground
    Allspice, Ground
    0.5 teaspoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Melt the butter in a large pan over low heat. Add the garlic and saut for about a minute until softened. Stir in the allspice and cook gently for another minute until fragrant.
    2.
    Slice the collard greens into half-inch strips. Add them to the pan with salt and pepper. Toss to coat with the butter and seasonings. Cook for 3-5 minutes, or until the greens are tender and glossy. Serve immediately.