Keto Sesame Breaded Almond Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1089 reviews)
Keto Sesame Breaded Almond Chicken
Zylo Recipes

Description

Imagine sinking your teeth into a golden-brown, crispy chicken cutlet, the kind that delivers a satisfying crunch with every bite. This isn't your ordinary fried chicken; it's a lighter, equally delicious take on a classic comfort food. The secret lies in the almond-based breading, a finely ground blend that creates a delicate, nutty crust.

The preparation begins with tender chicken breasts, gently pounded to an even thickness. These are then dipped in a mixture of eggs and cream, creating a moist surface that allows the breading to adhere perfectly. The almond flour breading, generously seasoned with savory spices and a hint of toasted sesame seeds, transforms the chicken into something extraordinary.

Instead of frying, the chicken is baked in the oven, allowing the breading to turn a beautiful golden brown while the inside remains juicy and tender. The baking process ensures a crispy exterior without the excess oil, making it a healthier option without sacrificing flavor or texture. Once cooked, the chicken boasts a remarkable texture.

The outside is delightfully crisp, offering a pleasant contrast to the soft, succulent chicken within. The almond flour imparts a subtle, nutty flavor that complements the savory seasonings, creating a well-balanced and satisfying taste. This baked chicken is incredibly versatile.

Serve it as a main course alongside a medley of roasted vegetables, their sweetness providing a counterpoint to the savory chicken. It's also fantastic sliced and added to a vibrant salad, offering a protein-packed boost and a delightful crunch. For a comforting meal, pair it with creamy mashed cauliflower or a side of garlic-infused green beans.

The possibilities are endless! Whether you're looking for a lighter alternative to fried chicken or simply seeking a new way to enjoy this classic dish, this almond-breaded baked chicken is sure to become a family favorite. It’s a dish that satisfies cravings without compromising on taste or texture, making it a welcome addition to any meal.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Legs Thighs Boneless Skinless by Lilydale
    Chicken Legs Thighs Boneless Skinless by Lilydale
    1-½ pound
    2.
    Egg Whole
    Egg Whole
    2 large egg
    3.
    Sesame Seeds
    Sesame Seeds
    3 tablespoon, whole pieces
    4.
    Unblanched Almond Flour by Hodgson Mill
    Unblanched Almond Flour by Hodgson Mill
    4 ounce
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    6.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    3 ounce

Instructions

    1.
    Preheat your oven to 400°F (200°C). In a large bowl, whisk together the eggs, cream, and ½ teaspoon of kosher salt until well blended. Set the mixture aside.
    2.
    In another large bowl, combine the sesame seeds, almond flour, and 1 teaspoon of kosher salt. Mix thoroughly and set aside.
    3.
    Dip each chicken thigh into the egg mixture, ensuring it's fully coated. Then, dredge the chicken in the almond flour mixture, pressing gently to ensure complete coverage. Place the coated chicken thighs on a baking sheet, making sure they don't touch.
    4.
    Bake in the preheated oven for 30 minutes, or until the chicken is crispy and the internal temperature reaches 165°F (74°C).