Keto Simple Tomato and Cucumber Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
5/5
(12 reviews)
Keto Simple Tomato and Cucumber Salad
Zylo Recipes

Description

Imagine a vibrant medley of juicy tomatoes and crisp cucumbers, their inherent freshness amplified by the bright, herbaceous notes of freshly torn basil. This salad is more than just a side dish; it's an experience for the senses, a celebration of simple, wholesome ingredients harmonizing in perfect balance. Each bite offers a delightful textural contrast – the smooth, yielding flesh of the tomatoes against the cool, snappy crunch of the cucumbers.

These refreshing elements are then elevated by the addition of toasted pine nuts, lending a subtle nutty flavor and a satisfyingly delicate crispness. Their gentle richness provides a counterpoint to the salad’s overall lightness, adding depth and complexity without overwhelming the palate. The dressing, a delicate emulsion of lemon juice and olive oil, ties all the components together.

The lemon juice imparts a tangy zest that awakens the taste buds, while the olive oil adds a smooth, velvety richness that coats each ingredient, enhancing their natural flavors. The basil leaves, scattered generously throughout, release their fragrant oils with every toss, infusing the salad with a sweet, peppery aroma that is both inviting and irresistible. The combination of flavors is clean, bright, and utterly refreshing, making it the perfect accompaniment to a wide variety of meals.

Picture this salad alongside grilled chicken or fish, its vibrant colors and refreshing flavors complementing the smoky char of the grill. Or, imagine it served as a light and satisfying side to a vegetarian feast, its simple elegance enhancing the overall dining experience. Whether enjoyed as a starter, a side, or even a light lunch, this tomato and cucumber salad is a versatile dish that is sure to please.

It’s a reminder that the best flavors often come from the simplest combinations, and that fresh, high-quality ingredients are the key to creating a truly memorable culinary experience. The salad is incredibly easy to prepare, requiring minimal effort and time, making it an ideal choice for busy weeknights or impromptu gatherings. It’s a dish that embodies the essence of summer, bringing a taste of sunshine to your table, no matter the season.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
160 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    2.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Cucumber
    Cucumber
    ⅓ large - 8 1/4" long
    5.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ tablespoon
    6.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Toast pine nuts in a dry skillet over low/medium heat for 3-4 minutes until lightly golden. Watch carefully to prevent burning.
    2.
    Finely dice the cucumber and tomato, then combine them in a serving bowl, ensuring even distribution.
    3.
    Roughly chop the fresh basil and add it to the salad. Season generously to taste, and toss all ingredients together gently.
    4.
    Scatter the toasted pine nuts evenly over the salad to add a nutty crunch.
    5.
    Whisk together the lemon juice and olive oil. Drizzle this dressing over the salad just before serving, ensuring each bite is flavorful.