Keto Smoked Mackerel Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
5/5
(5 reviews)
Keto Smoked Mackerel Salad
Zylo Recipes

Description

This vibrant salad offers a delightful combination of creamy avocado, rich smoked mackerel, and crisp, refreshing greens. It's a wonderful choice for a satisfying lunch or a light and flavorful dinner. The creamy avocado provides a smooth, buttery texture that complements the flaky, oily richness of the smoked mackerel.

The fish, infused with a subtle smokiness, adds a depth of flavor that elevates the entire salad. A medley of fresh greens such as romaine lettuce, spinach, or mixed spring greens provides a crisp and refreshing counterpoint to the richer elements. To enhance the flavors, consider adding some complementary ingredients.

Thinly sliced red onion contributes a sharp, zesty bite, while juicy cherry tomatoes offer a burst of sweetness. A sprinkle of fresh herbs, like dill or parsley, adds a touch of brightness and aroma. A simple dressing of lemon juice and olive oil brings all the components together, creating a harmonious balance of flavors.

A dash of black pepper enlivens the taste. This salad is incredibly versatile and can be easily adapted to your preferences. Feel free to experiment with different types of greens, add other vegetables like cucumber or bell peppers, or incorporate protein sources such as grilled chicken or shrimp.

For those who enjoy a bit of heat, a pinch of red pepper flakes adds a gentle warmth. The combination of healthy fats, lean protein, and fiber-rich vegetables makes this salad a nutritious and well-rounded meal. It's a great option for those seeking a light yet filling dish that is both delicious and satisfying.

Its appealing texture and contrasting tastes make it a delightful experience for the palate, while its nutritional benefits make it a guilt-free indulgence.

Preparation Time

Prep Time
6 min
Cook Time
6 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
23 g

C
Fats
30 g
Saturated Fats 7 g
Unsaturated Fats 20 g

Cholestrol 90 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Smoked Mackerel Fillets by Tesco
    Smoked Mackerel Fillets by Tesco
    2 fillet
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Tomato
    Tomato
    1 small - 2 2/5" diameter
    5.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1 tablespoon
    6.
    Pumpkin Seeds
    Pumpkin Seeds
    1 tablespoon, whole pieces
    7.
    Avocado
    Avocado
    ½ each
    8.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden. Flip and cook for a further 1-2 minutes or until the fish is completely cooked through. Flake the fish into bite sized pieces and set aside.
    2.
    Add the spinach to a salad bowl. Dice the tomato, avocado and onion. Add to the bowl with the spinach and toss to combine.
    3.
    Add the flaked mackerel, lime juice, remaining olive oil, salt and pepper. Toss well to combine.
    4.
    Scatter with the pumpkin seeds to serve.