Keto Smoky Cauliflower Hummus Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2784 reviews)
Keto Smoky Cauliflower Hummus
Zylo Recipes

Description

This smoky hummus alternative presents a delightful variation on the traditional recipe, artfully crafted without chickpeas. Instead, it features tender cauliflower, offering a lighter and equally satisfying experience. The cauliflower base provides a creamy and smooth texture that beautifully complements the other flavors.

The hummus is infused with a rich, smoky paprika, which lends a captivating depth and warmth. This smoky note is perfectly balanced by a touch of bright, zesty lemon, creating a harmonious blend that awakens the palate. The lemon's acidity cuts through the richness, adding a refreshing element that keeps you coming back for more.

Beyond the paprika and lemon, a medley of classic hummus ingredients contributes to the overall flavor profile. Tahini, with its nutty and slightly bitter notes, provides a foundational richness, while garlic adds a pungent kick. A drizzle of olive oil not only enhances the smooth texture but also contributes a subtle, fruity aroma.

The final result is a symphony of flavors that dance on the tongue. The texture of this hummus alternative is incredibly smooth and creamy, making it ideal for a variety of uses. Its velvety consistency is perfect for spreading generously over your favorite breads or wraps.

It also serves as a fantastic dip for an array of fresh vegetables, from crisp cucumbers and bell peppers to crunchy carrots and celery sticks. The vibrant colors and textures of the vegetables create a visually appealing and healthy snack or appetizer. Whether you're looking for a lighter alternative to traditional hummus or simply seeking a delicious and flavorful dip, this smoky cauliflower creation is sure to impress.

Its unique blend of smoky, zesty, and creamy notes makes it a versatile and crowd-pleasing addition to any table. Enjoy it as a snack, appetizer, or part of a larger meal – its versatility knows no bounds. The appealing aroma and vibrant presentation make it a feast for both the eyes and the palate.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    3 tablespoon
    2.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    3 tsp
    3.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    4.
    Tahini
    Tahini
    2 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    1 teaspoon

Instructions

    1.
    Add the cauliflower florets to a small saucepan of boiling water. Simmer for 4-5 minutes, or until tender. Drain completely and set aside to allow the cauliflower to steam dry, removing excess moisture.
    2.
    In a food processor, combine the steamed cauliflower with the garlic, tahini, lemon juice, paprika, and salt. Blend until the mixture is well combined and relatively smooth.
    3.
    With the food processor motor running, gradually drizzle in the olive oil a little at a time, blending until you reach your desired hummus consistency. Taste and adjust seasonings as needed for the perfect flavor balance. Store in an airtight container in the refrigerator until ready to serve.