Low Carb Smoky Sausage Stew Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1272 reviews)
Low Carb Smoky Sausage Stew
Zylo Recipes

Description

This hearty sausage stew is a symphony of savory flavors, built upon a foundation of spiced broth and vibrant, low-carbohydrate vegetables. Imagine tender slices of pork sausage mingling with the sweetness of red onion, the pungent aroma of garlic, and the satisfying chew of eggplant. Bell peppers add a touch of brightness and color, while diced tomatoes contribute a juicy tang that balances the richness of the meat.

The spice profile is warm and inviting, featuring smoky paprika, earthy cumin, and fragrant coriander, all simmered in a flavorful chicken stock. This combination creates a deeply satisfying and nourishing dish. The stew's sauce is carefully thickened, achieving a luscious gravy-like consistency that coats every ingredient.

This enhances the overall experience, adding a touch of elegance to a rustic meal. However, feel free to enjoy the stew as it is, embracing its natural, thinner sauce if you prefer a lighter option. This sausage stew is particularly comforting on a cold winter evening, offering a warm and flavorful respite from the chill.

It's equally delightful as a satisfying lunch, providing sustained energy and a wealth of nutrients. Serve this versatile stew over a bed of fluffy cauliflower rice or creamy cauliflower mash for a complete and balanced meal. Alternatively, pair it with your favorite toasted bread or rolls, perfect for soaking up every last drop of the delicious sauce.

Whatever your choice, this sausage stew is sure to be a flavorful and memorable experience, satisfying your cravings and nourishing your body.

Preparation Time

Prep Time
10 min
Cook Time
40 min
Total Time
50 min

Nutrition Information

Per 1 serving serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Breakfast sausage
    Breakfast sausage
    4 link - each 0.7 ounce
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    3.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    1 tsp
    4.
    Cumin, ground
    Cumin, ground
    1 teaspoon
    5.
    Coriander Seed Ground Or Whole Dried
    Coriander Seed Ground Or Whole Dried
    1 tsp
    6.
    Garlic
    Garlic
    1 clove
    7.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.75 cup
    8.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter
    9.
    Eggplant
    Eggplant
    0.5 cup
    10.
    Red pepper
    Red pepper
    1 small
    11.
    Tomato, canned
    Tomato, canned
    0.5 cup
    12.
    Xantham Gum Gluten Free
    Xantham Gum Gluten Free
    0.5 tsp
    13.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    14.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.
    2.
    Thinly slice the onion and garlic. Dice the eggplant into half inch cubes and slice the bell pepper into strips. Add the paprika, cumin, coriander, salt and pepper to the Dutch oven and stir well to combine. Pan fry for 5 minutes to soften the vegetables and warm the spices.
    3.
    Add the chopped tomatoes and chicken stock. Stir well. Bring the stew up to a boil, then reduce to a simmer. Simmer uncovered for 20 minutes to thicken and reduce the sauce. Sprinkle over the xanthan gum. Stir well and simmer for 5 minutes more until the sauce has thickened. Serve hot with your favorite Keto sides.