Keto Soul Bread Recipe

Gluten Free
Sides
Vegetarian
4.9/5
(2890 reviews)
Keto Soul Bread
Zylo Recipes

Description

Imagine sinking your teeth into a slice of warm, comforting bread that perfectly complements your health-conscious lifestyle. This delightful bread, crafted with cream cheese, heavy cream, olive oil, and a boost of whey protein, offers a unique and satisfying culinary experience. It's a simple recipe that delivers impressive results, easily mixed with a hand mixer, stand mixer, or even by hand for those who enjoy a more traditional approach.

As it bakes, the batter transforms into a beautifully browned loaf, boasting a texture that's surprisingly light and fluffy. The aroma alone is enough to entice, hinting at the subtle richness and delicate flavor within. Baked in a standard loaf pan, or portioned into individual muffin cups, this bread offers versatility in both preparation and serving.

To ensure a smooth and lump-free batter, it's important to start with softened cream cheese. Whether you soften it gently in the microwave or allow it to reach room temperature, this step is key to achieving the perfect consistency. Once baked, this bread becomes a blank canvas for your culinary creativity.

Enjoy it as a base for low-carbohydrate sandwiches, piled high with your favorite fillings. Transform it into a delectable avocado toast, adding a touch of healthy fats and vibrant flavors to your day. For a simple yet satisfying breakfast, toast a slice and spread it with your preferred nut butter.

Or, indulge in a comforting treat by spreading it with softened butter and searing it to golden perfection. The possibilities are truly endless. This bread is more than just a recipe; it's an invitation to explore new tastes and textures while staying true to your dietary goals.

Preparation Time

Prep Time
25 min
Cook Time
45 min
Total Time
1 h 10 min

Nutrition Information

Per 1 slices serving
C
Calories
183 Kcal

C
Carbs
9 g
Fi
Fiber
8 g
Sugar
1 g

P
Protein
7 g

C
Fats
13 g
Saturated Fats 2 g
Unsaturated Fats 10 g

Cholestrol 45 mg
Sodium 244 mg
Potassium 44 mg
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Ingredients

    1.
    Cream Cheese
    Cream Cheese
    12 ounce
    2.
    Raw Egg
    Raw Egg
    4 large
    3.
    Heavy Cream
    Heavy Cream
    ¼ cup
    4.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ½ cup
    5.
    Whey Protein Isolate Natural Unflavored by Now Sports
    Whey Protein Isolate Natural Unflavored by Now Sports
    135 gram
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    7.
    Baking Soda
    Baking Soda
    ½ teaspoon
    8.
    Baking Powder
    Baking Powder
    1 tablespoon
    9.
    Cream Of Tartar
    Cream Of Tartar
    ¼ teaspoon

Instructions

    1.
    Preheat the oven to 325 F. Spray a standard sized loaf pan (about 9 x 5 ) with nonstick cooking spray. Soften the cream cheese in the microwave for a couple of seconds or allow it to sit at room temperature for a couple of hours. Combine the cream cheese, heavy cream, eggs, and olive oil together in a medium bowl. Combine using a wooden spoon or hand mixer, being careful not to overmix; just mix until smooth to avoid adding too much air.
    2.
    Place a sifter over the bowl, and combine the whey protein isolate, kosher salt, baking soda, baking powder, and cream of tartar together, sifting it directly into the bowl. Mix well again until combined.
    3.
    Pour batter into the prepared loaf pan and bake for 45 minutes or until the top is nicely golden brown.
    4.
    Allow it to cool completely before attempting to remove it from the loaf pan. Use a sharp paring knife around the outside edge of the loaf pan to loosen the loaf, then use a serrated knife to cut the loaf into 16 slices.