Low Carb Spanish Style Cod Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2265 reviews)
Low Carb Spanish Style Cod
Zylo Recipes

Description

Imagine flaky cod, infused with the vibrant spirit of Spain, transforming your dinner into an experience. This dish features tender cod fillets mingling with the smoky depth of cured sausage, creating a symphony of flavors that dance on your palate. A whisper of lemon zest brightens the richness, while aromatic onion and garlic form a savory foundation.

The earthy fragrance of rosemary intertwines with the sweet warmth of paprika, painting a picture of rustic charm. All of these elements are gently simmered in a luscious tomato sauce, resulting in a harmonious blend of textures and tastes. Picture this: succulent pieces of cod that yield effortlessly to the touch, paired with the slightly chewy texture of the sausage.

The sauce, clinging lovingly to each morsel, delivers a burst of Mediterranean sunshine with every bite. The aroma alone is enough to transport you to a sun-drenched Spanish countryside. This cod dish isn't just food; it's an invitation to slow down, savor, and connect with the simple pleasures of life.

While this recipe calls for cod, feel free to explore other mild white fish like haddock, sea bass, or mahi-mahi. Each offers a unique texture and subtle flavor profile that will complement the other ingredients beautifully. Serve this dish as a satisfying main course, accompanied by your favorite sides.

Consider pairing it with cauliflower rice for a light and fluffy counterpoint, or a fresh Mediterranean salad bursting with colorful vegetables and herbs. For a truly authentic experience, offer crusty bread for soaking up every last drop of the flavorful tomato sauce. This versatile dish is equally at home as part of a larger spread, perfect for sharing with friends and family.

Whether you're seeking a comforting weeknight meal or an elegant dish for a special occasion, this cod recipe is sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 13 g

Cholestrol 110 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Cod, Pacific, cooked from fresh
    Cod, Pacific, cooked from fresh
    2 fillet - each 4 ounce raw
    2.
    Fresh Food Spanish Chorizo
    Fresh Food Spanish Chorizo
    2 oz
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Red onion
    Red onion
    1 tablespoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    1 tsp
    8.
    Rosemary, dried
    Rosemary, dried
    1 teaspoon
    9.
    Tomato sauce
    Tomato sauce
    1 cup

Instructions

    1.
    Heat olive oil in a skillet over medium-high heat. Dice the chorizo and cook until golden, releasing its oils. Remove from skillet and set aside.
    2.
    Thinly slice garlic and dice onion. Add to the skillet used for the chorizo. Sweat gently over low heat until tender and fragrant.
    3.
    Slice cod fillets in half. Add to the skillet with onion and garlic. Cook untouched for 2 minutes, then gently flip and cook for another minute.
    4.
    Return chorizo to the skillet. Add lemon zest, rosemary, and smoked paprika. Pour over tomato sauce. Gently stir, turn fish, bring to a simmer, and cook for 3-4 minutes until fish is flaky, opaque, and sauce is reduced. Serve hot.