Low Carb Spice Roasted Eggplant Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(1067 reviews)
Low Carb Spice Roasted Eggplant
Zylo Recipes

Description

Imagine tender roasted eggplant, infused with a medley of warm, fragrant spices. This simple dish transforms humble eggplant into a delectable side, perfect for adding a touch of exotic flair to any meal. We start with fresh eggplant, cubed and generously coated in olive oil, allowing it to become meltingly tender in the oven.

Aromatic cinnamon, coriander, and cumin create a warm, inviting base, while garlic adds a savory depth. A touch of lemon brightens the flavors, creating a balanced and harmonious profile. The sweetness is subtle, reminiscent of maple, enhancing the other spices without overpowering them.

As the eggplant roasts, the spices deepen and meld, creating an intoxicating aroma that fills your kitchen. The edges caramelize, offering a delightful textural contrast to the soft, yielding interior. Once baked to golden perfection, the eggplant is tossed with toasted sliced almonds, adding a satisfying crunch and nutty flavor.

Fresh parsley provides a vibrant, herbaceous finish, completing the dish with a burst of freshness. This roasted eggplant is incredibly versatile, making it an excellent accompaniment to a variety of mains. Its Moroccan-inspired flavors pair beautifully with roasted lamb or chicken, adding an intriguing twist to classic combinations.

It also complements vegetarian dishes, providing a flavorful and satisfying element to any plant-based meal. For those who prefer to avoid almonds, toasted pine nuts or walnuts offer equally delicious alternatives. Sunflower seeds can also be used for a nut-free option.

This dish is fantastic served alongside a vibrant salad and fluffy cauliflower rice for a complete and balanced meal. The possibilities are truly endless. It is a delightful way to introduce new flavors and textures to your table, making even the simplest meal feel special.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 side servings serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    3 tablespoon
    2.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    3.
    Eggplant
    Eggplant
    1 small
    4.
    Parsley
    Parsley
    1 tablespoon
    5.
    Almonds, Raw
    Almonds, Raw
    1 tablespoon, slivered
    6.
    Cinnamon
    Cinnamon
    1 teaspoon
    7.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    8.
    Coriander Leaf, Dried
    Coriander Leaf, Dried
    ½ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    10.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Slice across the eggplant into half-inch discs, then slice each disc into quarters. Arrange the sliced eggplant across a shallow oven tray.
    2.
    Sprinkle the cinnamon, coriander, cumin, garlic powder, lemon zest, salt, and pepper over the eggplant. Drizzle over the Lakanto syrup and olive oil. Use your hands to rub the seasonings into the eggplant. Transfer the tray to the oven and roast for 18 minutes, turning halfway through.
    3.
    Remove the tray from the oven. The eggplant should be soft and tender. Sprinkle over the toasted flaked almonds. Toss gently to combine. Scatter with chopped fresh parsley to serve.