Keto Spiced Roasted Okra Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.9/5
(1385 reviews)
Keto Spiced Roasted Okra
Zylo Recipes

Description

Imagine tender okra, kissed with the warmth of the oven, its inherent earthiness elevated by a symphony of dried herbs and spices. This isn't your grandmother's slimy okra; this is a transformation, a celebration of texture and flavor. Each pod is a study in contrasts – the exterior, lightly crisp and golden brown, gives way to a surprisingly tender interior.

The aromatic dance begins with the gentle fragrance of oregano and thyme, their savory notes intertwining with the subtle heat of chili flakes. A whisper of cumin adds a grounding warmth, while a generous grating of lemon zest introduces a bright, citrusy counterpoint that awakens the palate. The okra, generously coated in this fragrant blend, roasts to perfection, its natural sugars caramelizing and intensifying its inherent sweetness.

The roasting process coaxes out the best in each ingredient, melding them into a harmonious whole. As the okra roasts, the kitchen fills with an inviting aroma, a promise of the deliciousness to come. The finished dish is a visual delight – the vibrant green of the okra punctuated by the flecks of herbs and spices.

Serve it as a vibrant side dish alongside grilled chicken or fish, its bright flavors cutting through the richness of the main course. Or, enjoy it as a satisfying and healthy snack, a guilt-free indulgence that will keep you coming back for more. These roasted okra are incredibly versatile and are equally delicious served warm or at room temperature.

For an extra layer of flavor, consider adding a sprinkle of toasted sesame seeds or a drizzle of balsamic glaze just before serving. This simple preparation allows the natural flavors of the okra to shine, while the herbs and spices add depth and complexity. It's a dish that's both comforting and exciting, a testament to the power of simple ingredients transformed by thoughtful preparation.

Each bite offers a satisfying blend of textures and tastes, making it a welcome addition to any meal.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
164 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 320 mg
Potassium 280 mg
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Ingredients

    1.
    Okra
    Okra
    6 ounce
    2.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    4.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Clean the okra and slice off the tops and discard. Sprinkle the dried herbs, spices, lemon zest, and seasoning over the okra.
    3.
    Drizzle with the olive oil and use your hands to rub the spices and seasonings all over the okra.
    4.
    Arrange across a shallow oven tray and transfer to the oven to bake for 18-20 minutes until tender and golden, turning halfway through.