Description

Experience the timeless allure of Steak Frites, a dish celebrated for its simple elegance and satisfying flavors. This rendition features a succulent steak, its surface seared to a beautiful brown, yielding to a tender and juicy interior. The steak's richness is enhanced by a vibrant herbed butter, melting slowly over the warm meat, infusing every bite with a tangy, aromatic essence.

In place of traditional potato fries, this recipe offers a delightful twist with crispy turnip fries. These fries, carefully seasoned and baked to a golden crisp, provide a satisfying crunch and a subtle sweetness that complements the savory steak. The turnip fries offer a lighter alternative, allowing the robust flavors of the steak and herbed butter to truly shine.

The herbed butter, a symphony of flavors, is a key component of this dish. Lemon juice provides a refreshing zing, balancing the richness of the butter. Garlic adds a pungent depth, while chives contribute a delicate, oniony note.

Dijon mustard lends a subtle tang, and a dash of sauce adds a savory umami that elevates the butter to new heights. Together, these ingredients create a compound butter that is both complex and harmonious, a perfect accompaniment to the steak and fries. Steak Frites is more than just a meal; it's an experience.

The combination of textures – the tender steak, the crispy fries, and the smooth, melting butter – creates a sensory delight. The interplay of flavors – the savory steak, the tangy butter, and the subtly sweet fries – is a culinary masterpiece. Whether you're a seasoned cook or a novice in the kitchen, this recipe offers a straightforward and rewarding way to enjoy a classic dish with a contemporary twist.

Prepare to be transported to a cozy French bistro with every delicious bite.

Preparation Time

Prep Time

10 min

Cook Time

40 min

Total Time

50 min

Nutrition Information

Per 1 serving serving

Calories

800 Kcal

Carbs

15 g

Fiber

5 g

Sugar

3 g

Protein

55 g

Fats

65 g

Saturated Fats 25 g

Unsaturated Fats 35 g

Cholestrol 200 mg

Sodium 400 mg

Potassium 700 mg

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Name: Keto Steak Frites (French Steak and Fries)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Cuisine: Main Dishes
Ingredients: 1 medium Turnip, raw; 2 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Salt; 1 tsp Black pepper; 5 100 g entrecote; 2 tbsp Butter; 1 tbsp Lemon juice; 1 clove Garlic; 1 tbsp, cut pieces Chives; 0.25 tsp Dijon mustard; 0.25 tsp Worcestershire sauce, low sodium

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Ingredients

Turnip, raw

1 medium

Extra virgin olive oil

2 tbsp

Garlic powder

0.5 tsp

Onion powder

0.5 tsp

Salt

1 tsp

Black pepper

1 tsp

entrecote

5 100 g

Butter

2 tbsp

Lemon juice

1 tbsp

10.

Garlic

1 clove

11.

Chives

1 tbsp, cut pieces

12.

Dijon mustard

0.25 tsp

13.

Worcestershire sauce, low sodium

0.25 tsp

Instructions

Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Peel the turnips and cut them into strips, resembling traditional fries. Transfer to the prepared baking sheet.

Drizzle 1 tbsp of olive oil over the turnip fries. Add the garlic powder, onion powder, ½ tsp salt, and ¼ tsp black pepper. Toss to coat evenly, ensuring each fry is well-seasoned. Transfer the baking sheet to the preheated oven.

Bake for 15 minutes, then flip the fries and bake for another 10-15 minutes, or until they are golden and crispy on the outside and soft in the middle. Take out of the oven and let cool slightly.

In a small bowl, combine the softened butter, lemon juice, Dijon mustard, and Worcestershire sauce. Finely chop the chives, mince the garlic, and add them to the bowl. Stir thoroughly to combine all ingredients.

While the fries are baking, prepare the steak. Generously season the steak with salt and pepper on both sides. Place a cast-iron skillet over high heat and add 1 tbsp olive oil.

Cook the steaks for about 5-8 minutes in total, depending on the thickness, turning frequently to ensure even cooking. Cook to your desired level of doneness. The steak is done when browned on both sides and firm but still yielding to the touch. Rest for 10 minutes before serving.

To serve, place a steak on each plate and top with half of the herbed butter, allowing it to melt over the warm steak. Divide the turnip fries between the two plates, placing them next to the steak. Serve immediately and enjoy.

Keto Steak Frites (French Steak and Fries) Recipe