Keto Steamed Ginger Scallion Fish Recipe

Main Dishes
Quick Easy
5/5
(5 reviews)
Keto Steamed Ginger Scallion Fish
Zylo Recipes

Description

Steamed whole fish is a culinary experience that transforms a simple ingredient into an elegant and flavorful dish. The recipe begins with selecting a fresh, whole white fish, such as branzino or sea bass, known for their delicate texture and mild flavor. The fish becomes a canvas for aromatic enhancements, beginning with the generous stuffing of fresh ginger into the cavity.

The ginger's pungent aroma and slightly spicy flavor infuse the fish from the inside out, creating a delightful contrast to the fish's natural sweetness. The steaming process, a gentle method of cooking, preserves the fish's moisture and delicate texture. As the steam envelops the fish, it cooks evenly, resulting in a moist and flaky texture that melts in your mouth.

The cooking time is surprisingly short, typically around 10 minutes, making it a quick and healthy option for a weeknight meal or a sophisticated dinner party. The magic of this dish lies in the harmonious blend of flavors and textures. The crunchy ginger and scallions, often added both inside the fish and as a garnish, provide a refreshing counterpoint to the tender fish.

A savory mixture, often featuring soy sauce as a base, is drizzled over the fish after steaming, adding depth and umami to the overall flavor profile. This mixture seeps into the flaky layers of the fish, enhancing its natural taste. Despite its seemingly complex presentation, steamed whole fish is surprisingly simple to prepare.

The minimal ingredients and straightforward cooking method make it accessible to cooks of all skill levels. The result is a visually stunning and incredibly delicious dish that's sure to impress. It's a wonderful addition to any meal, whether served as a light and healthy lunch or as the centerpiece of an elaborate dinner.

The clean flavors and delicate texture make it a versatile dish that pairs well with a variety of sides, from steamed vegetables to rice or noodles. The recipe is easily adaptable to individual preferences. Experiment with different types of white fish, adjust the amount of ginger and scallions, or try different variations of the savory sauce to create your own signature steamed fish dish.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 200 mg
Potassium 400 mg
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Ingredients

    1.
    Seafood Whole Fish Farm-raised Branzino by Freshdirect
    Seafood Whole Fish Farm-raised Branzino by Freshdirect
    ⅞ pound
    2.
    Ginger
    Ginger
    ½ cup
    3.
    Soy Sauce
    Soy Sauce
    ¼ cup
    4.
    Rice Cooking Wine by Michiu
    Rice Cooking Wine by Michiu
    1 tablespoon
    5.
    Scallions
    Scallions
    3 medium
    6.
    Cilantro
    Cilantro
    3 tablespoon
    7.
    Avocado Oil
    Avocado Oil
    3 tbsp

Instructions

    1.
    Start with a whole fish (branzino or sea bass recommended) that has been gutted, scaled, and gills removed. Ask your fishmonger to do this for you if needed.
    2.
    Slice a 3-inch piece of ginger into a thin julienne. Julienne 3 scallions as well. In a small bowl, combine the soy sauce and rice wine to create the sauce.
    3.
    Stuff the fish cavity with half of the julienned ginger. Place the remaining ginger on top of the fish.
    4.
    Bring a pot of water to a boil. Ensure the pot is large enough to accommodate a steamer basket securely. Steam the fish for 8-10 minutes, or until the internal temperature reaches 155°F (68°C) and the fish flakes easily with a knife. Once steamed, top with fresh scallions and cilantro.
    5.
    Heat canola oil in a small saute pan until hot. Carefully pour the hot oil over the scallions and cilantro on the fish to 'cook' them slightly. Serve the steamed fish immediately while hot.