Keto Sticky Orange Chicken Thighs with Brussels Sprouts Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(2821 reviews)
Keto Sticky Orange Chicken Thighs with Brussels Sprouts
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, the skin crisped to golden perfection, offering a delightful textural contrast to the tender meat beneath. This dish centers around bone-in, skin-on chicken thighs, chosen for their inherent richness and flavor. The bone imparts a depth of savoriness as it cooks, while the skin renders beautifully, creating a satisfyingly crisp exterior.

Accompanying the chicken is a bed of finely shredded Brussels sprouts, their slightly bitter notes providing a counterpoint to the richness of the chicken. When lightly cooked, the Brussels sprouts retain a pleasing bite, offering a textural element that elevates the dish beyond a simple protein preparation. But the true magic lies in the dressing.

A vibrant combination of bright citrus juice, savory sauce, fragrant sesame oil, a touch of sweetness reminiscent of maple, and a whisper of garlic seasoning unite to create a symphony of flavors. The dressing coats the chicken and Brussels sprouts, permeating every bite with its complex and harmonious notes. The citrus provides a tangy zest, cutting through the richness of the chicken, while the savory sauce adds depth and umami.

The sesame oil lends an aromatic fragrance and nutty undertone, and the hint of sweetness balances the savory elements perfectly. The garlic seasoning provides a subtle background note, enhancing the overall flavor profile without overpowering the other ingredients. This dish is incredibly versatile.

While delicious on its own, it also pairs beautifully with a variety of sides. Consider serving it with a vibrant slaw, its crisp vegetables and bright dressing echoing the flavors of the main course. Or, for a comforting and satisfying meal, serve it over a bed of fluffy cauliflower rice, allowing the flavorful dressing to mingle with the subtle sweetness of the rice.

Whether you're looking for a satisfying lunch or a flavorful dinner, these chicken thighs are sure to please. The combination of textures and flavors is simply irresistible, making it a dish that you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 portion serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 8 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    2.
    Sesame oil
    Sesame oil
    2 tsp
    3.
    Brussels sprouts, raw
    Brussels sprouts, raw
    2 cup
    4.
    Tamari sauce
    Tamari sauce
    2 tbsp
    5.
    Orange juice
    Orange juice
    1 tbsp
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    7.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    0.75 cup
    8.
    Maple Flavored Syrup
    Maple Flavored Syrup
    0.5 tbsp
    9.
    Garlic powder
    Garlic powder
    0.5 tsp

Instructions

    1.
    Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side up and let them sit in the pan for 5 minutes until the base begins to brown.
    2.
    While the chicken is browning, trim the tough bases from the Brussels sprouts and discard. Remove any wilted outer leaves. Thinly slice the sprouts and set aside. Turn the chicken thighs over in the skillet. Add the sliced sprouts, arranging them around the thighs. If the pan feels a little dry, add a splash more oil. Let the chicken sit for another 6-7 minutes to crisp the skin.
    3.
    Turn the chicken thighs over. Pour the stock over the sprouts and around the chicken. Bring to a gentle boil, then reduce to a simmer. Simmer for 10-12 minutes until the liquid has evaporated and the chicken is cooked through.
    4.
    While the chicken is cooking, combine orange juice, sesame oil, tamari, garlic powder, and Lakanto syrup in a small bowl. Whisk until smooth. Pour the sauce evenly over the cooked chicken and sprouts. Briefly turn the chicken over to caramelize the skin in the sauce. Serve hot with your preferred Keto sides.