Keto Stuffed Okra Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
5/5
(2238 reviews)
Keto Stuffed Okra
Zylo Recipes

Description

Imagine tender okra pods, each one a miniature vessel brimming with a vibrant tapestry of flavors. This recipe transforms humble okra into a culinary adventure, beginning with the careful selection of fresh, firm pods. A slit is made along each okra’s length, creating a pocket ready to receive a generous filling.

The heart of this dish lies in the aromatic stuffing: a blend of freshly shredded coconut, its delicate sweetness mingling with a chorus of carefully balanced spices. Turmeric lends its earthy warmth and golden hue, while coriander provides a citrusy note. A touch of chili powder adds a gentle heat, awakening the palate without overwhelming it.

The mixture is then expertly seasoned with salt, drawing out the natural flavors and ensuring a harmonious balance. Each okra is carefully filled with this fragrant mixture, the vibrant colors peeking out from the seams. Once stuffed, the okra are arranged on a baking sheet, ready for their transformation in the oven's warmth.

As they bake, the okra slowly tenderize, their slightly grassy flavor mellowing into a sweet and vegetal taste. The coconut filling toasts to a golden brown, its nutty aroma filling the kitchen with an irresistible fragrance. The result is a delightful contrast of textures: the slightly yielding bite of the okra, giving way to the tender, flavorful filling.

The baked coconut offers a satisfying crispness that contrasts beautifully with the softness of the okra. Each bite is an explosion of flavor, the earthiness of the okra perfectly complemented by the sweetness of the coconut and the warmth of the spices. This baked stuffed okra is a versatile dish, equally at home as a side dish to accompany a hearty meal or enjoyed as a satisfying snack on its own.

Its vibrant flavors and appealing textures make it a welcome addition to any table, a testament to the transformative power of simple ingredients and careful preparation. Serve it hot, allowing the aromatic spices to tantalize your senses, or enjoy it at room temperature, savoring the nuanced flavors that develop as it cools. It is sure to be a conversation starter and a memorable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
13 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Okra
    Okra
    6 ounce
    2.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    3.
    Unsweetened Dessicated Coconut by Wasco
    Unsweetened Dessicated Coconut by Wasco
    1 tbsp
    4.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    5.
    Lime Zest
    Lime Zest
    1 teaspoon
    6.
    Ground Coriander
    Ground Coriander
    1 teaspoon
    7.
    Turmeric, Ground
    Turmeric, Ground
    0.5 teaspoon
    8.
    Chili Powder
    Chili Powder
    0.5 teaspoon
    9.
    Ginger, Ground
    Ginger, Ground
    0.5 teaspoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 380 degrees Fahrenheit.
    2.
    Clean the okra and slice off the tops and tips. Carefully make a lengthwise slit through each okra, creating a pocket for stuffing, but be careful not to cut all the way through.
    3.
    In a mixing bowl, combine the coconut, cumin, lime zest, lime juice, coriander, turmeric, chili, ginger, salt, and pepper. Stir well to ensure all ingredients are thoroughly mixed.
    4.
    Carefully take each okra and fill with the spice mixture, ensuring each one is generously stuffed.
    5.
    Arrange the stuffed okra on a shallow oven tray and drizzle evenly with olive oil. Bake for 23-25 minutes, or until the okra is tender and cooked through, and the stuffing is crisp and golden.