Keto Superfood Caesar Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
5/5
(6 reviews)
Keto Superfood Caesar Salad
Zylo Recipes

Description

Imagine a Caesar salad, but reimagined with delightful textures and a vibrant array of greens. This isn't your average rendition; it's a fresh take that invigorates the palate. Crisp baby spinach and tender kale replace traditional romaine, offering a more nuanced flavor profile and a richer source of vitamins.

The deep green hues create an appealing visual contrast, setting the stage for the symphony of tastes to come. Instead of the usual croutons, this salad features a generous scattering of toasted walnuts and sunflower seeds. These provide a satisfying crunch that complements the softness of the greens.

The walnuts lend a buttery, earthy note, while the sunflower seeds add a subtle sweetness and a delicate, nutty flavor. The toasting process enhances their natural aromas, creating a warm and inviting scent that teases the senses. The dressing is a creamy, tangy emulsion that clings beautifully to every leaf and seed.

It's a harmonious blend of savory and bright flavors, with a hint of garlic and a touch of lemon to awaken the taste buds. Each bite is an explosion of textures and tastes, a delightful dance between the crisp greens, the crunchy nuts and seeds, and the velvety dressing. This salad is incredibly versatile.

It shines as a vibrant side dish, complementing a variety of entrees. However, it can also stand alone as a light yet satisfying meal. Consider adding grilled chicken or succulent pork tenderloin for a more substantial and protein-packed dish.

The savory meat pairs perfectly with the fresh greens and the nutty crunch, creating a complete and balanced meal that is both nutritious and delicious. Feel free to experiment with other toppings as well, such as crumbled cheese, avocado slices, or cherry tomatoes, to customize the salad to your liking. This Caesar salad is an invitation to explore new flavors and textures, a celebration of fresh ingredients and culinary creativity.

Preparation Time

Prep Time
7 min
Cook Time
3 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
575 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
29 g

C
Fats
50 g
Saturated Fats 12 g
Unsaturated Fats 32 g

Cholestrol 180 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    3 tablespoon
    2.
    Baby Spinach
    Baby Spinach
    2 cup
    3.
    Baby Kale
    Baby Kale
    2 cup
    4.
    Walnuts
    Walnuts
    2 tablespoon, halves
    5.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    6.
    Sunflower Seeds
    Sunflower Seeds
    1-½ tablespoon, whole pieces
    7.
    Anchovies Canned In Oil And Drained
    Anchovies Canned In Oil And Drained
    1 anchovies
    8.
    Garlic
    Garlic
    1 clove
    9.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    10.
    Mayonnaise
    Mayonnaise
    ½ tablespoon
    11.
    Sour Cream
    Sour Cream
    ½ tablespoon
    12.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    13.
    Dijon Mustard
    Dijon Mustard
    ½ teaspoon
    14.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    15.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the walnuts and sunflower seeds to a dry pan over low-medium heat. Toast gently for 2-3 minutes, until lightly golden and fragrant. Set aside to cool.
    2.
    In a food processor, combine the mayonnaise, sour cream, lemon juice, lemon zest, anchovy, garlic, mustard, salt, and pepper. Blend until smooth and well combined.
    3.
    With the food processor running, slowly drizzle in the olive oil until the dressing is smooth, creamy, and emulsified.
    4.
    Place the spinach and kale in a large salad bowl. Spoon the dressing over the leaves and use your hands to gently massage it into the leaves, ensuring they are well coated.
    5.
    Toss the salad leaves with the toasted nuts and seeds. Sprinkle the remaining Parmesan cheese over the salad to serve immediately.