Keto Sweet And Crunchy Rice Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.9/5
(2738 reviews)
Keto Sweet And Crunchy Rice Salad
Zylo Recipes

Description

This vibrant cauliflower rice salad offers a delightful textural and flavor experience. The base of finely chopped cauliflower provides a light and subtly earthy foundation, a blank canvas for the symphony of flavors that follows. Intermingled with this base are an array of crunchy nuts and seeds, each contributing its unique character.

The nuts provide a satisfying bite and a rich, nutty flavor that deepens the overall profile of the salad. The seeds, smaller but equally impactful, offer a delicate crunch and a slightly savory note, adding another layer of complexity. Balancing these savory elements are bursts of sweetness from dried cranberries.

Their chewy texture contrasts beautifully with the crispness of the cauliflower and the nuts and seeds, while their tangy-sweet flavor brightens the entire dish. The cranberries lend a festive touch, making the salad visually appealing and incredibly delicious. This salad isn't just about contrasting textures and flavors; it's about creating a harmonious blend that is both satisfying and refreshing.

It's incredibly versatile, equally enjoyable as a light and healthy lunch or as a vibrant side dish. Pair it with grilled chicken or lamb for a complete and balanced meal, or serve it alongside your favorite protein for a light yet satisfying dinner. The possibilities are endless.

Beyond its taste and versatility, this cauliflower rice salad is also a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, it's a guilt-free way to enjoy a delicious and satisfying meal. It's a fantastic way to incorporate more vegetables into your diet while enjoying a flavorful and exciting dish.

Whether you're looking for a healthy lunch option, a flavorful side dish, or simply a delicious way to enjoy cauliflower, this salad is sure to impress. Its combination of textures, flavors, and nutritional benefits makes it a winner every time.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 150 mg
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Ingredients

    1.
    Reduced Sugar Craisin Dried Cranberries By Ocean Spray
    Reduced Sugar Craisin Dried Cranberries By Ocean Spray
    ¾ tablespoon
    2.
    Walnuts
    Walnuts
    1 tablespoon, chopped
    3.
    Filberts, Raw
    Filberts, Raw
    1 tablespoon, chopped
    4.
    Sunflower Seeds, Raw
    Sunflower Seeds, Raw
    1 tablespoon, whole pieces
    5.
    Spinach
    Spinach
    1 cup, cut pieces
    6.
    Scallions
    Scallions
    1 small - 3" long
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Avocado
    Avocado
    0.5 each
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    11.
    Cauliflower Rice
    Cauliflower Rice
    1 cup, cut pieces

Instructions

    1.
    Add the cauliflower rice to a large mixing bowl.
    2.
    Roughly chop the walnuts, filberts, cranberries, and spinach. Add them to the mixing bowl along with the sunflower seeds and cauliflower rice.
    3.
    Finely dice the avocado and slice the scallion. Add them to the mixing bowl along with the other salad ingredients.
    4.
    Season with salt and pepper, then drizzle with olive oil. Mix well to combine all ingredients before serving.