Low Carb Sweet and Sour Sesame Broccoli Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
5/5
(2126 reviews)
Low Carb Sweet and Sour Sesame Broccoli
Zylo Recipes

Description

Imagine vibrant green florets of broccoli, quickly stir-fried to tender-crisp perfection, then generously coated in a glistening sauce that dances on your tongue. This isn't just broccoli; it's an experience. The dressing is a symphony of flavors, a delicate balance of sweet, tangy, and spicy notes that awaken the palate.

A touch of natural sweetness, reminiscent of maple, intermingles with the subtle heat of dried chili flakes, creating a captivating complexity. The aroma alone is enough to entice, a fragrant blend of toasted sesame oil and fresh vegetables. Each bite offers a delightful contrast of textures.

The broccoli retains a pleasant bite, yielding to the gentle resistance of the florets. The sauce clings beautifully, ensuring every piece is infused with its captivating flavor. And just when you think it can't get any better, a sprinkle of toasted sesame seeds adds a delicate crunch and nutty aroma, completing the sensory experience.

This stir-fried broccoli is more than just a side dish; it's a versatile accompaniment that elevates any meal. Its vibrant color and bold flavors make it a welcome addition to a wide array of entrees. Consider pairing it with succulent pork, tender chicken, or delicate seafood for a truly memorable culinary experience.

It's also a wonderful complement to vegetarian dishes, adding a burst of flavor and freshness. Whether you're looking for a quick and easy weeknight meal or an impressive dish to serve to guests, this stir-fried broccoli is sure to impress. It's a testament to the power of simple ingredients, transformed into something truly special with a touch of creativity and a dash of culinary magic.

Prepare to be amazed by the unexpected depth of flavor and the satisfying textures of this humble vegetable, elevated to new heights.

Preparation Time

Prep Time
8 min
Cook Time
12 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Broccoli Florets
    Broccoli Florets
    3 cups
    2.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    4.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    8.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    9.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon

Instructions

    1.
    Add the broccoli to a pan of boiling water. Simmer for 4-5 minutes until just tender. Drain well and set aside.
    2.
    Heat the olive oil in a skillet or wok over low/medium heat. Thinly slice the garlic and sauté gently until tender and fragrant. Add the broccoli and increase the heat to medium. Stir-fry for about a minute to lightly brown the edges.
    3.
    While the broccoli is cooking, whisk together the maple flavored syrup, tamari, sesame oil, lime juice, and chili flakes in a small bowl until well combined.
    4.
    Pour half of the sweet and sour dressing over the broccoli in the wok. Stir-fry continuously for another minute, ensuring the broccoli is evenly coated.
    5.
    Drizzle the broccoli with the remaining dressing. Scatter generously with sesame seeds. Serve immediately and enjoy!