Keto Sweet and Spicy Trail Mix Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
5/5
(2069 reviews)
Keto Sweet and Spicy Trail Mix
Zylo Recipes

Description

This trail mix offers a delightful combination of textures and flavors, perfect for satisfying cravings and providing a boost of energy. It's a symphony of crunchy nuts, warm spices, and just a touch of sweetness that makes it incredibly appealing. The foundation of this mix is built upon a variety of nuts, each contributing its unique character.

Raw almonds provide a subtle, slightly sweet flavor and a satisfying bite, while pecan halves offer a rich, buttery taste and a delicate crispness. The inclusion of coconut flakes introduces a tropical note and a pleasant chewiness, complementing the overall nutty profile. What sets this trail mix apart is the careful balance of spices.

Smoky paprika lends a savory depth, while a pinch of cayenne pepper adds a gentle warmth that lingers on the palate. A hint of garlic powder further enhances the savory notes, creating a complex and intriguing flavor profile. To balance the savory and spicy elements, a touch of sweetener is incorporated, providing just the right amount of sweetness to round out the flavors.

And for a burst of color and chewy texture, a scattering of dried cranberries is added, their tartness providing a delightful counterpoint to the richness of the nuts and spices. This trail mix is incredibly versatile and can be enjoyed in so many ways. It's perfect for snacking straight from the bag, providing a satisfying crunch and a burst of flavor with every bite.

You can also sprinkle it over yogurt or smoothie bowls for added texture and flavor, or even use it as a topping for salads to add a touch of sweetness and crunch. For those who prefer to customize their trail mix, there are plenty of options for substitutions. Walnuts or macadamia nuts can be used in place of other nuts, each offering its unique flavor and texture.

And if you prefer to avoid dried fruits altogether, simply omit the cranberries or substitute them with extra coconut flakes for added tropical flavor. Whether you're looking for a quick and easy snack to satisfy your cravings or a versatile ingredient to add flavor and texture to your favorite dishes, this trail mix is sure to become a staple in your pantry. Its combination of textures, flavors, and versatility makes it a truly irresistible treat.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
9 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 teaspoon
    2.
    Reduced Sugar Craisin Dried Cranberries
    Reduced Sugar Craisin Dried Cranberries
    1 tbsp
    3.
    Erythritol
    Erythritol
    1 tsp
    4.
    Almonds, blanched
    Almonds, blanched
    0.5 cup
    5.
    Unsweetened Toasted Coconut Flakes
    Unsweetened Toasted Coconut Flakes
    0.5 cup
    6.
    Gourmet Collection Smoked Paprika
    Gourmet Collection Smoked Paprika
    0.5 tsp
    7.
    Pecans
    Pecans
    0.33 cup
    8.
    Peanuts
    Peanuts
    0.25 cup
    9.
    Cayenne
    Cayenne
    0.25 teaspoon
    10.
    Garlic powder
    Garlic powder
    0.25 teaspoon
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    12.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit. Add the almonds, pecans, and peanuts to a mixing bowl. Add the paprika, cayenne pepper, garlic powder, salt and pepper. Add the olive oil and erythritol. Mix everything together well, coating all the nuts in the seasonings and oil. You may add more or fewer spices and sweetener as desired.
    2.
    Line a shallow oven tray with baking paper. Arrange the coated nuts in an even layer across the lined baking tray. Transfer to the oven and bake for 12-15 minutes or until lightly toasted. Remove from the oven and set aside to cool completely.
    3.
    While the nuts are toasting, roughly chop the cranberries. Return the toasted and cooled nuts to a mixing bowl. Add the chopped cranberries and toasted coconut flakes. Stir well to combine. Store in an airtight container until ready to serve.