Keto Tahini and Harissa Tuna Mayo Recipe

Gluten Free
Quick Easy
Sides
Snacks
5/5
(2790 reviews)
Keto Tahini and Harissa Tuna Mayo
Zylo Recipes

Description

This spiced tuna salad offers a flavorful and satisfying lunch or snack option. Imagine the familiar comfort of tuna salad elevated with a creamy, rich texture and a vibrant, complex spice profile. The foundation is a blend of flaked tuna and mayonnaise, creating a luscious base.

To this, we add tahini, which lends an earthy undertone and enhances the creamy consistency. The star of the show is the harissa paste, a fiery North African condiment that infuses the salad with warmth and depth. Its blend of chilies, garlic, and spices creates a captivating heat that awakens the palate.

A squeeze of fresh lemon juice brightens the flavors, adding a zesty counterpoint to the richness of the mayonnaise and tahini. Freshly chopped parsley provides a pop of color and a refreshing herbal note. The result is a tuna salad that is both familiar and exciting, offering a delightful contrast of textures and tastes.

The possibilities for enjoying this spiced tuna salad are endless. Spread it generously on your favorite bread or crackers for a quick and satisfying sandwich. For a lighter option, spoon it into halved avocados, where the creamy tuna complements the smooth avocado perfectly.

It also makes a delicious filling for grilled zucchini boats, offering a flavorful and nutritious meal. Feel free to experiment with different variations to suit your personal taste. Add a pinch of smoked paprika for a smoky depth, or a sprinkle of toasted sesame seeds for added texture.

A dash of your favorite hot sauce can further intensify the heat. This spiced tuna salad is a versatile and flavorful dish that is sure to become a staple in your kitchen.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
540 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 35 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Canned tuna
    Canned tuna
    4.5 ounce
    2.
    Mayonnaise
    Mayonnaise
    2 tablespoon
    3.
    Ingredients Harissa Paste
    Ingredients Harissa Paste
    1 tsp
    4.
    Lemon juice
    Lemon juice
    1 teaspoon
    5.
    Parsley
    Parsley
    1 tablespoon
    6.
    Tahini
    Tahini
    0.5 tablespoon

Instructions

    1.
    Flake the canned tuna into a mixing bowl. Add the mayonnaise, tahini, harissa paste, and lemon juice. Stir well to combine all ingredients thoroughly.
    2.
    Finely chop the fresh parsley. Add the chopped parsley to the bowl with the tuna mayo mixture. Stir to distribute the parsley evenly throughout.
    3.
    Taste the tuna mayo and adjust seasonings as needed. Add salt if desired. Cover the bowl and refrigerate until you are ready to serve.