Keto Tahini Breaded Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.9/5
(2146 reviews)
Keto Tahini Breaded Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly crispy, golden-brown chicken thigh, the sound of the satisfying crunch giving way to an explosion of savory flavors. This recipe transforms humble chicken thighs into a delectable dish, featuring a creamy tahini glaze and a vibrant, spiced coating. The magic begins with the chicken itself.

We start with succulent, bone-in, skin-on chicken thighs, known for their rich flavor and moist texture. These are generously coated in a luscious tahini sauce, creating a flavorful foundation that permeates every bite. The tahini, with its nutty and slightly earthy notes, acts as both a marinade and a binding agent for the spiced crumb coating.

Speaking of the coating, prepare for a symphony of textures and tastes. A carefully selected blend of spices infuses the breadcrumbs with warmth and complexity. Hints of paprika, garlic powder, and onion powder mingle with aromatic herbs, creating a savory profile that complements the richness of the chicken and tahini.

The breadcrumbs themselves provide that essential crispy exterior, offering a delightful contrast to the tender, juicy meat within. As the chicken bakes, the tahini glaze caramelizes slightly, creating a beautiful sheen and intensifying its nutty flavor. The spiced breadcrumb coating crisps up to a golden perfection, releasing its fragrant aroma into the air.

The result is a dish that is both visually appealing and incredibly delicious. This versatile chicken dish is a fantastic centerpiece for any meal. Serve it alongside cauliflower rice for a complete and satisfying low-carb option.

A vibrant slaw, with its refreshing crunch and tangy dressing, provides a delightful counterpoint to the richness of the chicken. Or, for a lighter meal, simply pair it with a fresh, green salad dressed with a lemon vinaigrette. Whether you're looking for a weeknight dinner that's easy to prepare or a dish to impress your guests, this tahini-glazed, spiced chicken is sure to be a hit.

The combination of flavors and textures is simply irresistible, making it a recipe you'll want to make again and again. Each bite offers a delightful journey from the initial crunch to the savory, moist chicken, leaving you completely satisfied.

Preparation Time

Prep Time
10 min
Cook Time
23 min
Total Time
33 min

Nutrition Information

Per 1 servings (per thigh) serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    4 medium
    2.
    Cumin, Ground
    Cumin, Ground
    2 teaspoon
    3.
    Tahini
    Tahini
    2 tablespoon
    4.
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    Food Cupboard Home Baking Almonds Ground by Sainsbury's
    4 ounce
    5.
    Spices Coriander Seed Or Ground
    Spices Coriander Seed Or Ground
    1 tsp
    6.
    Ginger, Ground
    Ginger, Ground
    ½ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and lightly grease an oven tray with oil.
    2.
    Add the ground almonds to a mixing bowl with all of the dried spices and seasonings. Mix well to combine.
    3.
    Liberally coat each chicken thigh all over with tahini.
    4.
    Cover each thigh in the spiced breadcrumb mixture, pressing down gently so that it sticks.
    5.
    Transfer to the oven for 20-23 minutes to bake or until cooked through and golden brown.