Keto Tahini Energy Balls Recipe

Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(10 reviews)
Keto Tahini Energy Balls
Zylo Recipes

Description

These delightful energy balls are a symphony of textures and flavors, offering a satisfyingly wholesome snack any time you need a lift. Imagine sinking your teeth into a slightly chewy, subtly sweet sphere, bursting with the nutty goodness of tahini and a delightful crunch from a medley of seeds. Each bite is a dance between creamy and crisp, a testament to the simple yet harmonious blend of ingredients.

The sesame tahini not only lends a rich, earthy flavor but also provides a smooth, melt-in-your-mouth sensation that perfectly complements the slight resistance of the seeds. These aren't just any seeds; we're talking about a powerhouse of nutrients packed into tiny packages, contributing a pleasant textural contrast and a boost of healthy fats and protein. The gentle sweetness that binds these energy balls together comes from a low-carb sweetener, contributing to a guilt-free indulgence.

The recipe allows for a simple substitution if you prefer a different sweetener profile, ensuring that the final product aligns perfectly with your taste preferences. The touch of coconut oil is key to achieving the perfect consistency; it should be soft enough to blend seamlessly with the other ingredients, creating a cohesive mixture that's easy to roll into neat, bite-sized portions. When prepared correctly, the coconut oil will act as the glue that binds everything together while lending a subtle tropical note that plays beautifully with the tahini and seeds.

These energy balls are incredibly versatile; enjoy them straight from the refrigerator for a cool, refreshing treat, or let them sit at room temperature for a slightly softer, more pliable texture. They're ideal for stashing in your gym bag for a post-workout pick-me-up, packing into lunchboxes for a midday snack, or simply keeping on hand for those moments when cravings strike. Beyond their delicious taste and satisfying texture, these tahini energy balls offer a convenient and nutritious way to fuel your body with wholesome ingredients.

Their simple preparation makes them an accessible treat for even the most novice home cooks, and their delightful flavor will appeal to a wide range of palates.

Preparation Time

Prep Time
45 min
Cook Time
0 min
Total Time
45 min

Nutrition Information

Per 1 servings (per truffle) serving
C
Calories
90 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
2 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 50 mg
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Ingredients

    1.
    Xylitol by Now
    Xylitol by Now
    ⅓ cup
    2.
    Tahini Sesame Paste by Woodstock
    Tahini Sesame Paste by Woodstock
    ¼ cup
    3.
    Unsweetened Cocoa Powder by Ghirardelli
    Unsweetened Cocoa Powder by Ghirardelli
    ⅓ cup
    4.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    5.
    Sesame Seeds
    Sesame Seeds
    2 tablespoon
    6.
    Chia Seed Black by Nutiva
    Chia Seed Black by Nutiva
    1-½ tbsp

Instructions

    1.
    Add the xylitol to a food processor and blend on a high speed setting for about 4 minutes to form a fine powder.
    2.
    Add the powdered xylitol to the food processor with the tahini, coconut oil, cocoa powder, chia seeds, and sesame seeds. Mix well until evenly combined.
    3.
    Transfer the mixture to the refrigerator to firm for 20 minutes before dividing it into 12 even balls.
    4.
    Transfer the energy balls back to the refrigerator to firm for a further 15 minutes, or until ready to serve.