Keto Thanksgiving Cauliflower Bake Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(1285 reviews)
Keto Thanksgiving Cauliflower Bake
Zylo Recipes

Description

Imagine tender cauliflower florets, bathed in melted butter and infused with the earthy aroma of fresh rosemary. This simple yet elegant dish transforms humble cauliflower into a Thanksgiving side that's both comforting and refined. The roasting process coaxes out the natural sweetness of the cauliflower, while the butter adds a rich, golden hue and a velvety texture.

Sprinkled throughout are bursts of sweet-tart cranberries, their ruby color a festive contrast to the pale cauliflower. The cranberries soften slightly in the oven, releasing their concentrated flavor and adding a delightful chewiness to each bite. But the crowning glory of this dish is the crispy topping.

A generous layer of parmesan cheese and finely ground almonds creates a golden-brown crust that crackles with each spoonful. The parmesan lends a salty, savory note that complements the sweetness of the cranberries and the earthiness of the rosemary, while the almonds provide a delicate crunch and a subtle nutty flavor. This roasted cauliflower dish is incredibly versatile.

It's a natural partner to a roasted turkey, but it's equally delicious alongside other main courses. The vibrant colors and textures make it a visually appealing addition to any Thanksgiving table, and its comforting flavors are sure to please even the pickiest eaters. The combination of soft cauliflower, chewy cranberries, and a crispy topping creates a satisfying textural experience that keeps you coming back for more.

Every element works in harmony to deliver a balanced and flavorful side dish. Feel free to adjust the amount of cranberries to your liking, depending on your preference for sweetness and tartness. And if you're looking for a variation, consider adding other herbs, such as thyme or sage, to complement the rosemary.

This dish is a celebration of simple ingredients transformed into something truly special.

Preparation Time

Prep Time
10 min
Cook Time
31 min
Total Time
41 min

Nutrition Information

Per 1 bowls serving
C
Calories
600 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
25 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Unsalted Butter
    Unsalted Butter
    3 tablespoon
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    5.
    Cauliflower
    Cauliflower
    1 medium - head - 5" to 6" diameter
    6.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the cauliflower into even-sized florets. Add to a saucepan of boiling water. Bring to a simmer and cook for 4-5 minutes or until just tender. Drain completely and pat dry.
    2.
    Preheat the oven to 400 degrees Fahrenheit. Finely chop the rosemary and add to a small bowl along with the ground almonds, grated Parmesan, and a pinch of salt and pepper. Stir together well to combine.
    3.
    Arrange the cauliflower florets in an even layer in the base of an ovenproof dish. Scatter over the dried cranberries and season with a pinch of salt and pepper. Roughly dice the butter and dot around the cauliflower.
    4.
    Sprinkle the seasoned ground almond and Parmesan crumb over the top of the cauliflower and butter. Transfer to the oven and bake for 20-25 minutes. The crumb should be golden and the cauliflower tender and buttery. Serve hot alongside your Keto Thanksgiving mains.