Keto Thanksgiving Mashed Cauliflower Recipe

Gluten Free
Quick Easy
Sides
5/5
(9 reviews)
Keto Thanksgiving Mashed Cauliflower
Zylo Recipes

Description

Imagine a Thanksgiving feast where every dish is a celebration of flavor and texture, and this creamy cauliflower mash takes center stage. It’s a delightful twist on the traditional potato mash, offering a lighter, yet equally satisfying, experience. This recipe transforms humble cauliflower into a luxurious side dish that complements the rich and savory flavors of the holiday spread.

The key to achieving the perfect creamy consistency lies in the preparation. Start by gently boiling the cauliflower until it's tender enough to yield effortlessly to a fork. This ensures that it breaks down smoothly, creating a luscious base for the mash.

Removing excess water after boiling is paramount; it prevents a watery texture, allowing the true flavors to shine through. You can use a cheesecloth or simply press the cooked cauliflower against a sieve to extract the moisture. Once the cauliflower is perfectly cooked and drained, it's time to transform it into a creamy delight.

The method you choose—be it a food processor for ultimate smoothness or a potato masher for a more rustic texture—depends on your preference. Regardless, ensure the cauliflower is thoroughly broken down to achieve that desired soft and comforting consistency, similar to mashed potatoes. Infused with the subtle warmth of garlic, this mash offers a harmonious blend of flavors.

The garlic, crushed beforehand, melds seamlessly with the cauliflower, adding depth and complexity without overpowering the delicate taste of the vegetable. Each spoonful is a symphony of creamy, garlicky goodness, a testament to the power of simple ingredients transformed with care and attention. The end result is a dish that’s both comforting and elegant, perfect for any special occasion, not just Thanksgiving.

It's a celebration of simple ingredients, expertly prepared to create a side dish that's as memorable as it is delicious. With its smooth, velvety texture and subtle garlic notes, this creamy cauliflower mash is sure to become a new favorite at your holiday table.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 side servings serving
C
Calories
260 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    4 cup
    2.
    Garlic
    Garlic
    2 clove
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Parsley
    Parsley
    1 tablespoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    6.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    7.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, grated
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the cauliflower florets to a large saucepan and cover with boiling water. Bring the water up to a boil, then reduce to a simmer. Continue to simmer the cauliflower for 5-6 minutes, or until tender and soft enough to mash. Drain completely and set aside to steam dry.
    2.
    Pat the cauliflower with paper towel to remove any excess moisture. Add the cooked florets to a food processor along with the butter, cream, garlic, Parmesan, salt, and pepper.
    3.
    Blend everything until smooth and well combined, or to your desired consistency. Taste the mash and adjust seasonings as required. You may add more salt and pepper, butter, or Parmesan and extra cream if you would like a richer mash. Please be sure to adjust your macros for any changes made to the recipe.
    4.
    Transfer the mash to a serving dish. Finely chop the parsley. Scatter the parsley over the mash and serve hot with your Keto Thanksgiving main.