Keto Tuna and Anchovy Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
5/5
(1317 reviews)
Keto Tuna and Anchovy Salad
Zylo Recipes

Description

This tuna salad transcends the ordinary, offering a symphony of flavors and textures that dance on the palate. Imagine the tender flakiness of sustainably sourced tuna, its delicate oceanic notes providing a foundation for the more assertive ingredients to come. Tiny, briny jewels of anchovies melt into the tuna, imparting a salty depth that awakens the senses and adds an umami richness that is simply irresistible.

Crisp, cool iceberg lettuce provides a refreshing counterpoint to the richness of the tuna and anchovies, offering a satisfying crunch that prevents the salad from becoming monotonous. The lettuce acts as a blank canvas, highlighting the other ingredients and adding a textural dimension that elevates the dish. A luscious, creamy dressing envelops the tuna and lettuce, binding the ingredients together in a harmonious embrace.

Its subtle tanginess cuts through the richness of the tuna, creating a balanced and satisfying mouthfeel. But the magic doesn't stop there. A generous scattering of crunchy capers adds bursts of salty, vinegary goodness, their tiny spheres releasing a delightful tang with every bite.

These miniature flavor bombs provide an unexpected twist, adding complexity and intrigue to the salad. Finally, a snowfall of tangy Parmesan cheese blankets the salad, its sharp, nutty flavor complementing the other ingredients and adding a touch of elegance. The Parmesan's slightly granular texture contrasts beautifully with the creaminess of the dressing and the flakiness of the tuna.

This tuna salad is more than just a quick lunch; it's an experience. The combination of flavors – salty, savory, tangy, and creamy – is carefully balanced to create a truly unforgettable dish. The interplay of textures – tender, crisp, crunchy, and smooth – adds another layer of enjoyment.

Whether you're seeking a light and refreshing meal on a warm day or a satisfying and flavorful salad to brighten up your lunch break, this tuna salad is sure to delight. It’s perfect served on a bed of greens, stuffed into a ripe avocado, or enjoyed straight from the bowl. This recipe effortlessly blends simplicity and sophistication, making it a go-to choice for any tuna lover.

Preparation Time

Prep Time
8 min
Cook Time
5 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
3 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 7 g
Unsaturated Fats 30 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 200 mg
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Ingredients

    1.
    Iceberg Lettuce
    Iceberg Lettuce
    2 cup
    2.
    Canned Tuna
    Canned Tuna
    2 ounce
    3.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    4.
    Capers
    Capers
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 teaspoon
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Shaved Grana Padano Parmesan by Trader Joe's
    Shaved Grana Padano Parmesan by Trader Joe's
    1 tbsp
    8.
    Olive Oil
    Olive Oil
    1 teaspoon
    9.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    10.
    Mustard
    Mustard
    ½ teaspoon
    11.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the capers and pan-fry for 4-5 minutes, or until crisp and golden brown. Remove from skillet and set aside.
    2.
    Roughly chop the lettuce and add it to a large serving dish. Flake in the tuna and tear in the anchovies. Toss gently to combine.
    3.
    In a small bowl, whisk together the mayonnaise, lemon juice, tablespoon of olive oil, garlic powder, salt, and pepper until smooth and creamy.
    4.
    Spoon the mayonnaise dressing over the salad and stir well to ensure all ingredients are evenly coated.
    5.
    Scatter the crispy capers and Parmesan shavings over the salad. Serve immediately and enjoy!