Keto Tuna And Pepper Mayo Ham Wraps Recipe

Gluten Free
Lunch
Quick Easy
4.9/5
(2016 reviews)
Keto Tuna And Pepper Mayo Ham Wraps
Zylo Recipes

Description

Imagine a delightful fusion of flavors, where the savory essence of ham meets the oceanic tang of tuna, all enveloped in a tender, yielding wrap. These aren't your ordinary wraps; they're a lighter, more vibrant experience, crafted to tantalize your taste buds and nourish your body. Picture unfolding the wrap to reveal a creamy, luscious filling.

Flakes of delicate tuna, mingled with finely diced ham, create a textural symphony that dances on your palate. The richness of the ham is perfectly balanced by the lightness of the tuna, preventing either from overpowering the other. A whisper of mayonnaise binds the ingredients together, adding a subtle tang and a luxurious mouthfeel.

It’s a harmonious blend, savory and satisfying, without being heavy or greasy. These wraps are incredibly versatile. They are ideal as a light lunch, a fulfilling snack, or even a sophisticated appetizer.

Imagine presenting them at a brunch, alongside a colorful array of fresh fruits and vegetables. Or, pack one in your lunchbox for a midday treat that will keep you energized and focused. They also pair beautifully with a crisp, green salad, the refreshing crunch of the lettuce providing a delightful counterpoint to the creamy filling.

But the appeal of these wraps extends beyond their flavor and versatility. They offer a welcome change from heavier, more carbohydrate-laden options. They are a great source of protein, which is essential for building and repairing tissues, supporting a healthy immune system, and keeping you feeling full and satisfied.

This makes them an excellent choice for those seeking a nutritious and delicious way to manage their dietary intake. Beyond the taste, this recipe prioritizes simplicity. With minimal ingredients and straightforward preparation, these wraps come together in minutes.

This is ideal for busy individuals who don't want to sacrifice taste or nutrition for convenience. They are perfect for a quick weeknight meal, a packed lunch, or a spontaneous picnic in the park. Each bite delivers a burst of flavor and a satisfying texture that lingers pleasantly on the palate.

The soft wrap, the creamy filling, and the distinct flavors of ham and tuna come together to create a truly memorable culinary experience.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings (per 2 wraps) serving
C
Calories
450 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 12 g
Unsaturated Fats 22 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Ham Slices
    Ham Slices
    4 medium slice - 4 1/4" x 4 1/4" x 1/16" - each 0.75 ounce
    2.
    Tuna
    Tuna
    2 ounce
    3.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    4.
    Cilantro
    Cilantro
    1 tablespoon, chopped
    5.
    Roasted Red Peppers In Brine by Kroger
    Roasted Red Peppers In Brine by Kroger
    ¼ cup
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Finely chop the peppers and cilantro. In a mixing bowl, combine the chopped peppers, cilantro, tuna, mayonnaise, salt, and pepper. Mix thoroughly until well combined.
    2.
    Divide the tuna mayo mixture evenly among the four slices of ham. Place a strip of the filling close to one edge of each ham slice.
    3.
    Carefully roll the ham slices around the tuna mayo filling, ensuring the edges overlap to create a tight tube. Refrigerate the assembled wraps until ready to serve, allowing them to chill and firm up.