Keto Tuna Cream Cheese Omelette Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.9/5
(2068 reviews)
Keto Tuna Cream Cheese Omelette
Zylo Recipes

Description

Imagine starting your day, or enjoying a leisurely lunch, with an omelette so generously filled that every bite is an explosion of flavor. This isn't just any omelette; it's a creamy, savory delight featuring flaky tuna, rich cream cheese, and the subtle bite of fresh scallions. Picture the delicate, golden-brown surface of the omelette, yielding to your fork to reveal a heart of creamy, tuna-studded goodness.

The tuna, tender and moist, provides a satisfying protein boost, while the cream cheese melts into a luscious sauce that coats every morsel. The scallions, finely chopped, add a vibrant freshness and a hint of oniony zest that cuts through the richness of the other ingredients. This omelette is more than just a meal; it's an experience.

The combination of textures – the soft omelette, the creamy filling, and the slightly crisp scallions – creates a symphony in your mouth. The flavors are perfectly balanced, with the savory tuna complementing the tangy cream cheese and the bright scallions adding a touch of zing. Whether you're looking for a quick and satisfying breakfast, a light and flavorful lunch, or even a simple yet elegant dinner, this loaded omelette is sure to please.

It's a versatile dish that can be customized to your liking – add a sprinkle of your favorite herbs, a dash of hot sauce for a spicy kick, or a side of toasted bread for dipping into the creamy filling. For a truly satisfying meal, serve this omelette alongside a crisp green salad, steamed asparagus, or your favorite roasted vegetables. The lightness of the vegetables will balance the richness of the omelette, creating a complete and well-rounded dish.

It’s also incredibly easy to prepare, making it the perfect choice for busy weekdays or relaxed weekend brunches. The simple ingredients come together in minutes to create a dish that tastes like it took hours to prepare. Share it with a friend or loved one for a truly special meal.

The delightful aroma alone is enough to make anyone's mouth water, promising a culinary experience that is both comforting and exciting.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    3 medium
    2.
    Canned Tuna
    Canned Tuna
    2 ounce
    3.
    Scallions
    Scallions
    2 small - 3" long
    4.
    Cream Cheese Spread
    Cream Cheese Spread
    1 tablespoon
    5.
    Lettuce, Iceberg
    Lettuce, Iceberg
    ⅔ cup
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Crack the eggs into a bowl and season with salt and pepper. Beat well to combine.
    2.
    Heat the olive oil in a skillet over a medium heat and add the beaten egg. Leave to settle and cook through. Once the omelette is set at the edges, use a spatula to ease the cooked egg away from the sides, allowing any uncooked egg to flow underneath.
    3.
    Flake the tuna into a mixing bowl along with the cream cheese. Thinly slice the scallions and add to the bowl. Season with black pepper and roughly mash together to combine.
    4.
    Transfer the omelette to a plate. Shred the lettuce and scatter over half of the omelette then spoon over the tuna cream cheese. Fold the omelette and slice in half to serve.