Keto Tuna Melt Egg Cups Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Sides
4.9/5
(1218 reviews)
Keto Tuna Melt Egg Cups
Zylo Recipes

Description

Imagine sinking your teeth into a warm, comforting egg cup, its fluffy texture giving way to a savory and satisfying tuna melt filling. These delightful creations offer a unique twist on a classic favorite, transforming the familiar tuna melt into a convenient and surprisingly elegant handheld treat. The base is a light and airy egg mixture, baked to a perfect golden hue.

The egg provides a delicate structure that cradles the star of the show: the tuna melt itself. Each bite is an explosion of flavor, as the richness of the tuna melds harmoniously with the sharpness of cheddar cheese. The cheese, melted to gooey perfection, binds the ingredients together, creating a creamy and irresistible texture.

Adding a burst of freshness and acidity are juicy diced tomatoes. Their bright flavor cuts through the richness of the tuna and cheese, providing a welcome contrast and preventing the dish from becoming too heavy. The tomatoes also contribute a pleasing textural element, offering a slight burst of moisture with every mouthful.

These tuna melt egg cups are incredibly versatile. They are equally suited for a quick and easy breakfast, a satisfying midday snack, or a light and flavorful lunch. Their portable nature makes them ideal for on-the-go eating, whether you're packing them for a picnic, taking them to work, or simply enjoying them in the comfort of your own home.

Beyond their delicious taste and convenient form, these egg cups are also incredibly customizable. Feel free to experiment with different types of cheese, such as Monterey Jack or Gruyere, to create your own unique flavor profile. You can also add other vegetables, such as diced onions or bell peppers, for added texture and nutrition.

A sprinkle of fresh herbs, like parsley or chives, can also elevate the dish and add a touch of visual appeal. The combination of textures and tastes is what truly sets these tuna melt egg cups apart. The softness of the egg, the creamy melted cheese, the savory tuna, and the juicy tomatoes all come together in perfect harmony, creating a truly unforgettable culinary experience.

They offer a comforting and familiar flavor profile with a touch of elegance and sophistication, making them a crowd-pleasing dish that is sure to impress.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 egg cup serving
C
Calories
250 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
13 g

C
Fats
20 g
Saturated Fats 7 g
Unsaturated Fats 11 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Tuna
    Tuna
    1 can - each 5 ounce net weight
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Mayo
    Mayo
    1 tablespoon
    4.
    Celery Seed
    Celery Seed
    ¼ teaspoon
    5.
    Cheddar Cheese
    Cheddar Cheese
    2 tablespoon, shredded
    6.
    Grape Tomato
    Grape Tomato
    6 grape
    7.
    Raw Egg
    Raw Egg
    6 large
    8.
    Heavy Cream
    Heavy Cream
    ½ tablespoon
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    11.
    Onion Powder
    Onion Powder
    ¼ teaspoon

Instructions

    1.
    Preheat the oven to 350 degrees Fahrenheit. Spray 6 muffin tins with non-stick cooking spray. In a bowl, combine drained tuna, salt (first amount), mayonnaise, celery seed, and shredded cheddar cheese.
    2.
    Divide the tuna mixture evenly into each muffin tin. Cut each grape tomato in half and place 2 halves into each muffin tin.
    3.
    In the same bowl or a clean one, whisk together the remaining eggs and salt. Pour the egg mixture over the tuna in each muffin tin.
    4.
    Bake for 18-20 minutes, or until the eggs are cooked through and the tops are lightly golden brown.