Low Carb Turkey Bolognese Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2398 reviews)
Low Carb Turkey Bolognese
Zylo Recipes

Description

Imagine a rich and comforting bolognese, reimagined with a lighter touch. This dish begins with a fragrant foundation of gently sautéed celery, onion, and garlic, their subtle sweetness infusing the entire sauce. Lean ground turkey, simmered in a vibrant tomato paste and aromatic Italian herbs, creates a hearty and satisfying base.

The addition of diced tomatoes and a splash of balsamic vinegar lends a bright acidity and depth of flavor, perfectly balanced by the savory notes of beef stock. The result is a wonderfully flavorful bolognese, far lighter than traditional versions, without sacrificing any of the satisfying richness. Served over a bed of delicate zucchini noodles, this bolognese offers a delightful textural contrast.

The tender strands of zucchini, lightly cooked, provide a refreshing counterpoint to the robust sauce. A generous dusting of freshly grated Parmesan cheese adds a salty, umami finish, completing this comforting and flavorful dish. The ground turkey, particularly when using thigh meat, ensures a moist and tender result.

Feel free to adjust the meat based on your preference, or substitute with another ground meat, like chicken. This versatile recipe easily accommodates different tastes and dietary needs. For those seeking alternatives to zucchini noodles, thinly sliced and lightly cooked cabbage offers a similar texture and subtle sweetness.

The bolognese itself is a blank canvas for customization. Consider adding a pinch of red pepper flakes for a touch of heat, or a handful of chopped fresh basil for an extra layer of aromatic complexity. Whether you're seeking a lighter take on a classic comfort food or simply looking for a delicious and healthy meal, this turkey bolognese is sure to satisfy.

It’s a dish that can be enjoyed any night of the week, bringing warmth and flavor to your table.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Ground turkey
    Ground turkey
    17.5 oz
    2.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    4 cup
    3.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp
    4.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    5.
    Garlic
    Garlic
    1 clove
    6.
    Tomato paste
    Tomato paste
    1 tbsp
    7.
    Italian seasoning
    Italian seasoning
    1 tsp
    8.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    9.
    Tomato, canned
    Tomato, canned
    1 cup
    10.
    Balsamic vinegar
    Balsamic vinegar
    1 tbsp
    11.
    Red onion
    Red onion
    0.5 small
    12.
    Beef broth, bouillon or consomme, homemade
    Beef broth, bouillon or consomme, homemade
    0.5 cup
    13.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    14.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Finely dice the onion, thinly slice the celery, and thinly slice the garlic. Heat the olive oil in a skillet over low/medium heat. Add the onion, garlic, and celery. Sweat gently for a few minutes until tender and fragrant.
    2.
    Add the ground turkey, tomato paste, Italian herbs, salt, and pepper to the skillet. Mix well to combine with the softened vegetables. Increase the heat to medium/high and cook the turkey until browned all over.
    3.
    Add the chopped tomatoes, beef stock, and vinegar to the skillet. Bring to a gentle boil. Stir well to combine and reduce to a simmer for 10 minutes to reduce the sauce right down.
    4.
    While the sauce is cooking, add the zucchini noodles to a large saucepan. Add two tablespoons of water and a pinch of salt and pepper. Set over a medium-high heat and cook through for a few minutes until just tender. Do not overcook, as the zucchini will be mushy. Drain away any excess liquid.
    5.
    Divide the zucchini noodles between 4 serving bowls. Divide the bolognese sauce between the 4 bowls, mixing into the noodles. Top each bowl with a half tablespoon of grated parmesan cheese.