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Low Carb Vegan Chow Mein Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
★★★★☆
4.9/5
(1238 reviews)
By Zylo Nutritionist Team
Low Carb Vegan Chow Mein
Zylo Recipes

Description

This delightful chow mein variation offers a satisfying and flavorful experience, perfect for those seeking a lighter, plant-based alternative. Imagine a medley of tender, crisp-tender vegetables, each bite offering a burst of freshness and subtle sweetness. Zucchini noodles form the base of this dish, providing a delicate texture that perfectly complements the vibrant array of vegetables.

The star of this chow mein is the inspired sauce, a harmonious blend of sweet and tangy notes that coat the vegetables and noodles evenly. It's a flavor profile reminiscent of classic chow mein, yet uniquely balanced to create a light and savory experience. This quick and easy stir-fry is ideal for busy weeknights, offering a convenient and nutritious meal option.

Prepare it as a satisfying lunch or a light yet fulfilling dinner. It’s incredibly versatile; serve it as a main course, or as a flavorful side alongside other dishes. Feel free to customize this chow mein to your liking.

While zucchini noodles provide a wonderful texture and nutritional value, other noodle alternatives can be used to create a more authentic mouthfeel. Just be sure to adjust cooking times accordingly to achieve that perfect al dente texture. Consider enhancing this plant-based chow mein with your favorite protein.

Cubes of baked tofu would make a delicious addition, offering a delightful textural contrast and a boost of protein. Alternatively, explore other plant-based options like tempeh or seitan to create a hearty and well-rounded meal. Whether you're looking for a quick weeknight dinner, a flavorful side dish, or a base for a customizable meal, this chow mein is sure to please.

The combination of tender vegetables, satisfying noodles, and a sweet and tangy sauce creates a truly memorable culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowls serving
C
Calories
450 Kcal
C
Carbs
25 g
Fi
Fiber
10 g
Sugar
8 g
P
Protein
15 g
C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g
Cholestrol 0 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Organic Zucchini Noodles by Whole Foods
    Organic Zucchini Noodles by Whole Foods
    3 cup
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Tamari Sauce
    Tamari Sauce
    2 tablespoon
    4.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    5.
    Sesame Oil
    Sesame Oil
    2 teaspoon
    6.
    Scallions
    Scallions
    2 large
    7.
    Garlic
    Garlic
    1 clove
    8.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces
    9.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    1 tsp
    10.
    Green Bell Pepper
    Green Bell Pepper
    ½ medium - 2 1/2" diameter x 2 3/4"
    11.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    12.
    Red Cabbage
    Red Cabbage
    ½ cup
    13.
    Cabbage
    Cabbage
    ½ cup
    14.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    15.
    Ginger Root, Raw
    Ginger Root, Raw
    ½ slice - 1" diameter

Instructions

    1.
    Thinly slice the bell peppers, scallions and cabbage. Crush the garlic and grate the ginger. Heat the olive oil in a large skillet or wok over a medium heat. Add the prepared vegetables, garlic and ginger to the skillet with the hot oil. Stir fry the vegetables for 6 minutes until just tender. Stir regularly, taking care not to burn the garlic and ginger.
    2.
    While the vegetables are cooking you can prepare the Keto chow mein sauce. Add the tamari sauce, lime juice, lakanto syrup, and sesame oil to a small bowl. Add the xanthan gum and whisk everything together until smooth and well combined.
    3.
    Add the zucchini noodles to the skillet. Stir well to combine, cooking the zucchini through for just a few minutes until only just tender. It is important not to overcook zucchini noodles or they will become too soft - they should only need a couple of minutes. If the skillet is a little dry, you may add just a splash of water or a little more oil as needed.
    4.
    Drizzle the Keto chow mein sauce over the cooked noodles and stir-fried vegetables. Remove from the heat. Toss to combine, coating everything evenly in the sauce.
    5.
    Divide into individual serving bowls. Scatter the sesame seeds evenly over each bowl. Serve hot with your preferred topping or sides. Please account for any additional ingredients in your macros.