Low Carb Vegan Cinnamon Crunch Cereal Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
5/5
(1957 reviews)
Low Carb Vegan Cinnamon Crunch Cereal
Zylo Recipes

Description

Imagine starting your day with a delightful crunch and the warm embrace of cinnamon. This homemade cereal offers a satisfying alternative for those seeking a low-carbohydrate or ketogenic lifestyle, delivering both flavor and texture in every bite. It also serves as a wonderful snack any time of day.

Crafted from a medley of wholesome ingredients, this cereal features the earthy goodness of pumpkin seeds, the delicate crunch of sliced almonds, and the rich, buttery taste of whole pecans. Unsweetened coconut flakes add a touch of tropical sweetness and a pleasant chewiness, while almond butter binds the mixture together, creating a granola-like consistency. A generous sprinkle of cinnamon infuses the entire blend with its comforting aroma and subtly spicy notes.

The preparation is simple and straightforward: just combine all the ingredients in a single bowl, ensuring they are evenly coated with the almond butter and cinnamon. Then, bake until the mixture transforms into a golden-brown, crispy delight. The result is a cereal that is remarkably crunchy, a texture often craved but hard to find on low-carbohydrate diets.

This versatile cereal can be enjoyed in numerous ways. Savor it with a splash of your favorite unsweetened nut milk for a traditional breakfast experience. Sprinkle it over yogurt or chia seed pudding for added texture and flavor.

Or, simply grab a handful for a quick and satisfying snack. The combination of nuts, seeds, and coconut provides a sustained release of energy, keeping you feeling full and focused throughout the morning or afternoon. For optimal freshness, store the cereal in an airtight container at room temperature.

It will maintain its delightful crunch and flavor for up to 5 days, making it a convenient and delicious option for busy individuals. Feel free to experiment with different nut butters to customize the flavor profile to your liking. Cashew butter or even sunflower seed butter would work beautifully, each adding its unique twist to the overall taste.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
18 g
Sugar
2 g

P
Protein
14 g

C
Fats
38 g
Saturated Fats 4 g
Unsaturated Fats 32 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 250 mg
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Ingredients

    1.
    Organic Pumpkin Seeds / Pepitas
    Organic Pumpkin Seeds / Pepitas
    0.5 cup
    2.
    Blanched Almond Slices / Flaked Almonds
    Blanched Almond Slices / Flaked Almonds
    0.5 cup
    3.
    Pecans
    Pecans
    1 cup, halves
    4.
    Desiccated / Shredded Coconut (Unsweetened)
    Desiccated / Shredded Coconut (Unsweetened)
    1 cup
    5.
    Almond butter, unsalted
    Almond butter, unsalted
    0.67 cup
    6.
    Cinnamon
    Cinnamon
    1 tsp
    7.
    Erythritol Granulated
    Erythritol Granulated
    0.5 cup

Instructions

    1.
    Preheat the oven to 300 F. Combine all the ingredients in a bowl. Mix well using a spatula, especially to break up the almond butter and spread it around the nuts and seeds.
    2.
    Place the mixture onto a parchment-lined baking sheet and spread it out. Spread the mixture out but make sure it stays into a single mass. Bake for 15 minutes and then stir the mixture gently while still keeping it in a single mass.
    3.
    Bake the mixture for another 10-12 minutes. The cereal is ready once it is nicely browned/toasted. Then allow it to cool completely before attempting to break the cereal into pieces.
    4.
    Once the mixture is cooled, it will be very crispy, crunchy, and easy to break into larger pieces. Store in an airtight container for up to 3-5 days. Serve with your milk of choice.