Keto Vegan Eggplant Pizza Rolls Recipe

Gluten Free
Lunch
Quick Easy
Sides
Snacks
Vegan
Vegetarian
5/5
(1298 reviews)
Keto Vegan Eggplant Pizza Rolls
Zylo Recipes

Description

These pizza rolls offer a delightful and wholesome take on a much-loved classic! Embracing innovation, this recipe replaces traditional pizza dough with slices of eggplant, resulting in a lighter alternative that caters to various dietary preferences. This creative approach allows you to enjoy the familiar flavors of pizza while significantly increasing your vegetable and fiber consumption.

The beauty of this recipe lies in its adaptability. Feel free to personalize the filling with an array of your favorite pizza toppings. Consider the vibrant crunch of diced bell peppers or the earthy richness of sautéed mushrooms.

The possibilities are endless, limited only by your culinary imagination. To ensure your pizza rolls achieve the perfect texture, proper eggplant preparation is essential. The secret lies in drawing out excess moisture from the eggplant slices.

By thinly slicing the eggplant and lightly salting them, you initiate a process that helps prevent a soggy outcome. Next, gently frying the eggplant slices until they soften and become slightly translucent transforms them into pliable canvases, ready to embrace their flavorful fillings. Once the eggplant slices are prepped, the fun begins!

Each slice becomes a vessel for your chosen toppings, carefully rolled and arranged in preparation for baking. Imagine the aroma that will fill your kitchen as these rolls transform in the oven. For the sauce, use your favorite tomato sauce, or get creative by crafting a spicy tomato sauce or a roasted red pepper pizza sauce for an extra layer of depth and tang.

Whether you're seeking a lighter option, or simply looking to explore new culinary horizons, these pizza rolls are guaranteed to be a crowd-pleaser. For a complete and satisfying meal, serve them alongside a crisp side salad. They also make a wonderful addition to any buffet spread, offering a unique and flavorful bite-sized option.

Leftovers, if there are any, can be stored in the refrigerator for up to four days, making them a convenient option for future enjoyment. Simply reheat them in the microwave for a quick and easy snack or meal.

Preparation Time

Prep Time
35 min
Cook Time
10 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
140 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
2 g

C
Fats
12 g
Saturated Fats 2 g
Unsaturated Fats 9 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Eggplant
    Eggplant
    10 oz
    2.
    Salt, sea salt
    Salt, sea salt
    2 tsp
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    4.
    Oregano Dried
    Oregano Dried
    1 tsp
    5.
    Thyme, dried
    Thyme, dried
    0.5 tsp
    6.
    Garlic Powder
    Garlic Powder
    0.5 tsp
    7.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp
    8.
    'Sheese' Vegan Mozzarella Style Grated Cheese (200g)
    'Sheese' Vegan Mozzarella Style Grated Cheese (200g)
    0.5 cup
    9.
    Tomato Puree / Concentrate / Paste
    Tomato Puree / Concentrate / Paste
    2 tbsp
    10.
    Water
    Water
    3 tbsp
    11.
    Basil Fresh Or Raw Herb
    Basil Fresh Or Raw Herb
    16 leaves

Instructions

    1.
    Preheat the oven to 400°F (200°C). Line 1-2 large baking trays with kitchen paper. Slice the eggplants into ¼ inch thick slices using a mandoline or sharp knife. Lightly sprinkle salt on both sides of the eggplant slices and lay them on the prepared baking trays. Let them rest for 10-15 minutes to allow the excess water to be released.
    2.
    Pat the eggplant slices dry with clean kitchen paper to remove any excess salt and moisture. Generously brush olive oil over both sides of each slice. Reserve any remaining oil for frying. Set a large frying pan over medium heat. Fry the eggplant slices in batches until softened and slightly translucent. Set them aside.
    3.
    In a small bowl, dilute the tomato concentrate with 2 tablespoons of water. Add the thyme, ½ teaspoon oregano, garlic powder, and a generous grind of black pepper, and mix well. Spread a thin layer of this tomato sauce over each eggplant slice. Sprinkle each slice with half of the vegan mozzarella cheese, a basil leaf, and any other toppings of your choice.
    4.
    Roll each eggplant slice over itself and stand the rolls in a small oven dish or skillet pan. Optionally, drizzle any remaining sauce over the top of the eggplant rolls. Sprinkle the remaining vegan mozzarella over the eggplant rolls and sprinkle ½ teaspoon of oregano over the top.
    5.
    Bake in the center of the preheated oven for 12-15 minutes, or until the cheese has melted and turned golden. Serve hot with a side salad for a complete meal.