Keto Vegan Lettuce Wraps Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Snacks
Vegan
Vegetarian
5/5
(2018 reviews)
Keto Vegan Lettuce Wraps
Zylo Recipes

Description

These lettuce wraps offer a flavorful and satisfying meatless meal that aligns perfectly with low-carbohydrate eating plans. The star of the filling is a carefully seasoned vegan ground, expertly infused with the savory notes of soy sauce alternative, the warmth of ginger, and the pungent aroma of garlic. This combination creates a deeply umami base that's both comforting and exciting to the palate.

Interspersed within the seasoned vegan ground are crisp, diced water chestnuts, adding a delightful textural contrast that keeps each bite interesting. Their subtle sweetness and satisfying crunch elevate the filling beyond a simple ground mixture, transforming it into a multi-dimensional culinary experience. The interplay of soft and crunchy textures, combined with the aromatic and savory flavors, makes these lettuce wraps incredibly appealing.

The freshness of the lettuce leaves provides a crisp, cool counterpoint to the warm, seasoned filling. The mild, slightly buttery flavor of the lettuce complements the savory notes of the ground, creating a harmonious balance that's both refreshing and satisfying. Serving the filling in crisp butter lettuce leaves offers a naturally portion-controlled and visually appealing presentation.

The vibrant green of the lettuce contrasts beautifully with the rich brown of the filling, making these wraps an enticing dish for any occasion. A side of soy sauce alternative for dipping allows for customization and an extra burst of umami. For those who enjoy a spicy kick, a dab of chili garlic sauce adds a welcome layer of heat and complexity, transforming these wraps into an unforgettable culinary adventure.

These lettuce wraps are not only a delicious and satisfying meal on their own, but also an excellent choice alongside other plant-based dishes. Their versatility and vibrant flavors make them a welcome addition to any table, offering a delightful and healthful option for those seeking a light yet fulfilling meal.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 plate serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Avocado oil
    Avocado oil
    1 tbsp
    2.
    Meatless Grounds
    Meatless Grounds
    2 cup
    3.
    Garlic
    Garlic
    1 clove
    4.
    Ginger
    Ginger
    1 tbsp, sliced
    5.
    Water chestnuts, canned
    Water chestnuts, canned
    0.25 cup
    6.
    Coconut Aminos
    Coconut Aminos
    2 tbsp
    7.
    Lettuce
    Lettuce
    3 oz

Instructions

    1.
    Wash the butter lettuce leaves until clean and shake off the excess water.
    2.
    Preheat a large skillet over medium-high heat. Add the olive oil and swirl the pan. Add the meatless substitute and the minced garlic and ginger. Stir the mixture with a wooden spoon until the mixture is slightly browned. Add a pinch of salt to the mixture.
    3.
    Then add in diced water chestnuts and cook for 30 seconds to one-minute longer until those are heated through. Season the entire dish with coconut aminos. Add the filling to each of the butter lettuce leaves and serve immediately.