Low Carb Veggie Plate Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
5/5
(2413 reviews)
Low Carb Veggie Plate
Zylo Recipes

Description

Imagine a plate brimming with vibrant colors and textures, a symphony of flavors that dance across your palate. This vegetarian main course centers around tender zucchini, carefully broiled until each slice achieves a beautiful, golden-brown hue. The gentle heat coaxes out the zucchini's inherent sweetness, transforming it into a savory delight.

A delicate blend of herbs complements the vegetable's natural taste, adding subtle notes of earthiness and warmth. Picture biting into a slice of the warm, slightly caramelized zucchini, its soft texture contrasting beautifully with the crisp freshness of the accompanying greens. A bed of vibrant arugula and spinach provides a peppery counterpoint to the zucchini's mellow sweetness.

Each bite is an experience, a harmonious blend of flavors and sensations. Scattered generously over this verdant landscape are dollops of creamy goat cheese. Its tangy richness melts slightly into the warm zucchini, creating pockets of pure indulgence.

The goat cheese adds a luxurious dimension to the dish, its smooth texture contrasting with the slight bite of the greens. To complete this culinary masterpiece, a scattering of crunchy pepitas adds a delightful textural contrast. These tiny, toasted seeds provide a satisfying crunch with every bite, their nutty flavor complementing the other elements on the plate.

Each component of this dish plays a crucial role, contributing to a balanced and satisfying meal. This recipe is more than just a combination of ingredients; it is a celebration of fresh, wholesome flavors. The simplicity of the preparation allows the quality of the ingredients to shine through, resulting in a dish that is both elegant and approachable.

The combination of textures and temperatures further elevates the dining experience, making each bite a moment of pure enjoyment. Whether you are looking for a light yet satisfying lunch or a flavorful vegetarian dinner, this recipe is sure to impress. It's a testament to how simple, fresh ingredients can come together to create something truly extraordinary, appealing to both the eye and the palate.

Preparation Time

Prep Time
7 min
Cook Time
15 min
Total Time
22 min

Nutrition Information

Per 1 plates serving
C
Calories
250 Kcal

C
Carbs
20 g
Fi
Fiber
7 g
Sugar
8 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini, Cooked From Fresh
    Zucchini, Cooked From Fresh
    ¾ small
    2.
    Yellow Squash
    Yellow Squash
    ½ small
    3.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    4.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    5.
    Parsley, Dried
    Parsley, Dried
    ⅛ teaspoon
    6.
    Thyme, Dried
    Thyme, Dried
    ⅛ teaspoon
    7.
    Soft Unripened Herbed Goat's Milk Cheese By President's Choice
    Soft Unripened Herbed Goat's Milk Cheese By President's Choice
    2 ounce
    8.
    Pitted Kalamata Olives By Mezzetta
    Pitted Kalamata Olives By Mezzetta
    10 olives
    9.
    Spinach
    Spinach
    2 cup, cut pieces
    10.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1 tablespoon
    11.
    Dry Roasted Pepitas Lightly Salted by Nature's Harvest
    Dry Roasted Pepitas Lightly Salted by Nature's Harvest
    ¼ cup

Instructions

    1.
    Preheat the broiler to HIGH. Slice the zucchini and squash lengthwise into 4-inch long planks, about 1/3 inch thick. Place the vegetable planks on a baking sheet and drizzle with 1 tablespoon of olive oil. Season generously with kosher salt and dried herbs.
    2.
    Broil the zucchini on HIGH for approximately 9 minutes on the first side, or until they are nicely browned. Flip the planks and broil for an additional 5 minutes, or until the other side is also browned and slightly tender.
    3.
    Place the fresh greens on a plate. Drizzle with 1 teaspoon of olive oil and sprinkle with a pinch of kosher salt. For added flavor, consider using a sugar-free vinegar. Arrange a slice of goat cheese, olives, and pepitas alongside the greens.
    4.
    Remove the hot, broiled zucchini from the baking sheet and arrange it alongside the greens and cheese on the plate. Serve immediately and enjoy!