Keto Vichyssoise Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.9/5
(1589 reviews)
Keto Vichyssoise
Zylo Recipes

Description

Imagine a chilled soup, velvety smooth, that awakens your palate with its subtle, savory notes. This elegant creation begins with the gentle sauté of leeks and onions in butter, their delicate flavors melding together to form the aromatic foundation of the dish. As they soften and sweeten, cauliflower florets join the dance, simmering in harmony until tender and yielding.

This unassuming vegetable lends its creamy texture to the broth, creating a naturally rich body. Once the vegetables have surrendered their essence, the transformation begins. A swirl of heavy cream infuses the soup with a luxurious richness, while a dollop of sour cream adds a tantalizing tang that brightens the overall profile.

The mixture is then carefully pureed, releasing the full potential of each ingredient and creating a silken texture that glides effortlessly across the tongue. Chilling the soup is key to unlocking its full potential. As it rests, the flavors deepen and meld, creating a symphony of taste that is both refreshing and satisfying.

Served at a cool room temperature, it offers a welcome respite from the heat, making it an ideal choice for warm days or as a light and elegant starter. Each spoonful is a journey through layers of flavor, from the sweet earthiness of the leeks to the tangy creaminess of the dairy. The soup can be stored in the refrigerator for up to three days, allowing you to savor its delightful flavors at your leisure.

This is more than just a soup; it's an experience, a celebration of simple ingredients transformed into something truly extraordinary.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
520 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
8 g

C
Fats
50 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Leeks
    Leeks
    10 oz
    2.
    Butter
    Butter
    3 tbsp
    3.
    White onion
    White onion
    0.25 cup
    4.
    Water
    Water
    1 qt
    5.
    Cauliflower
    Cauliflower
    10 oz
    6.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.5 cup, whipped
    7.
    Sour cream
    Sour cream
    2 tbsp

Instructions

    1.
    Cut the end off the leek and then cut the leek in half lengthwise. Chop the leek into small pieces; this makes the leek easier to wash as they are notoriously dirty. Wash the leeks very well in cool water and rinse several times to remove all dirt and grit.
    2.
    Once the leeks are washed, preheat a large saucepan over medium-high heat. Add in the butter and allow to melt, then swirl the pan to coat it. Add in the chopped leeks and onions. Cook for 3-4 minutes or until translucent and fragrant, stirring occasionally.
    3.
    Add in the water and cauliflower florets. Bring the mixture to a simmer and cook for 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork.
    4.
    Carefully transfer half of the mixture into a high-powered blender. Secure the lid and puree until completely smooth. Pour the blended soup into another bowl and repeat with the remaining soup. Be cautious when blending hot liquids.
    5.
    Combine the blended soup and place it all back into the saucepan. Add the cream and sour cream. Use a whisk if necessary to smooth the sour cream and ensure it is fully incorporated. Chill the soup in the refrigerator for at least 2 hours, or until it is thoroughly chilled. Serve when the soup is around room temperature.