Keto Vietnamese Avocado Smoothie Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.9/5
(1293 reviews)
Keto Vietnamese Avocado Smoothie
Zylo Recipes

Description

Indulge in a luscious and creamy avocado smoothie, a refreshing twist on a Vietnamese-inspired treat. This delightful drink captures the essence of the classic avocado smoothie while offering a lighter, more wholesome experience. The star of this smoothie is, of course, the avocado.

Ripe avocados are essential; choose those that yield gently to pressure, slice effortlessly, and release their seeds with ease. Their creamy texture forms the perfect base for this beverage, imparting a velvety smoothness that is simply irresistible. Instead of traditional sweetened condensed milk, this recipe uses a homemade, dairy-free alternative crafted from coconut cream and your choice of sweetener.

The coconut cream is gently simmered with a touch of xanthan gum until it reaches a luxurious thickness. This creates a rich, decadent element that elevates the smoothie to a new level of indulgence. Once thickened, the coconut cream is chilled until completely cold, ensuring a velvety texture that melds seamlessly into the final smoothie.

The magic of this smoothie lies in the harmonious blend of textures and flavors. The creamy avocado and the rich coconut cream combine to create a symphony of smoothness, while the sweetener adds just the right touch of sweetness to balance the inherent earthiness of the avocado. Each sip is a velvety caress on the palate, leaving you feeling refreshed and satisfied.

This avocado smoothie is a versatile treat that can be enjoyed any time of day. Savor it as a revitalizing snack, a light dessert, or even a refreshing accompaniment to a meal. Its creamy texture and delicate sweetness make it a perfect palate cleanser or a delightful way to end a meal.

Experiment with different sweeteners to find your perfect level of sweetness, and feel free to add a splash of your favorite non-dairy milk for a thinner consistency, if desired. Whether you're seeking a guilt-free indulgence or simply a delicious and healthy beverage, this avocado smoothie is sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 smoothies serving
C
Calories
480 Kcal

C
Carbs
12 g
Fi
Fiber
7 g
Sugar
4 g

P
Protein
9 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 34 g

Cholestrol 45 mg
Sodium 110 mg
Potassium 700 mg
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Ingredients

    1.
    Coconut Cream (liquid From Grated Meat)
    Coconut Cream (liquid From Grated Meat)
    14 ounce
    2.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    1 cup
    3.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ¼ teaspoon
    4.
    Avocado
    Avocado
    4 each
    5.
    Almond Milk
    Almond Milk
    2 cup
    6.
    Ice Or Ice Cubes
    Ice Or Ice Cubes
    2 cup, cubed

Instructions

    1.
    In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener (such as erythritol). Use a whisk to remove any lumps, ensuring the coconut cream's watery parts are well incorporated with the coconut fat. Sprinkle the xanthan gum on top and whisk thoroughly.
    2.
    Place the saucepan over medium heat and cook until the mixture begins to thicken. Continue cooking for 30 seconds longer, then remove from heat. Stir the coconut cream for an additional 30 seconds to 1 minute to allow it to thicken further. Transfer the mixture to the fridge to cool completely.
    3.
    Once the sweetened coconut cream is cooled, place one large avocado and ¼ of the sweetened condensed milk into a blender cup. Add 1 cup of almond milk or unsweetened coconut milk. Blend using a stick blender or small blender until smooth.
    4.
    Add ½ cup of ice cubes to the blender and blend again until the smoothie is creamy and smooth. Enjoy immediately! Repeat with the remaining ingredients to make more smoothies as desired.