Keto Walnut, Olive and Caper Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(2521 reviews)
Keto Walnut, Olive and Caper Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with Mediterranean flavors, that’s as satisfying as it is wholesome. This salad begins with a colorful medley of low-carb vegetables, each contributing its unique texture and subtle sweetness. Crisp cucumbers mingle with juicy bell peppers, while the slight bitterness of radishes adds a delightful counterpoint.

These fresh vegetables create a satisfying crunch with every bite. But the true magic lies in the aromatic additions. Fresh basil leaves, fragrant and bright, are scattered throughout, infusing the salad with their distinctive peppery-minty essence.

Salty capers, like tiny bursts of flavor, provide a tangy counterpoint to the sweetness of the vegetables, while plump olives contribute a briny depth that anchors the entire dish. The olives offer a soft, yielding texture that contrasts beautifully with the crispness of the other ingredients. What brings all these elements together is a simple yet elegant balsamic dressing.

The subtle sweetness of the balsamic vinegar is perfectly balanced by the richness of the oil, creating a harmonious emulsion that coats every vegetable, herb, and olive. The dressing adds a glossy sheen to the salad, making it visually appealing as well as delicious. This salad is more than just a collection of ingredients; it’s an experience.

The combination of flavors and textures is carefully calibrated to create a dish that is both refreshing and satisfying. It’s perfect as a light lunch, a vibrant side dish, or even a colorful addition to a buffet. It pairs particularly well with grilled chicken or flaky white fish, complementing their delicate flavors without overpowering them.

But honestly, it's so good, you can simply eat it on its own. Each forkful offers a symphony of tastes, a celebration of simple, fresh ingredients that is sure to leave you feeling nourished and delighted.

Preparation Time

Prep Time
6 min
Cook Time
4 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
6 g

C
Fats
45 g
Saturated Fats 6 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    6 medium
    2.
    Walnuts
    Walnuts
    2 tablespoon, halves
    3.
    Feta Cheese
    Feta Cheese
    1 tablespoon
    4.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    5.
    Capers
    Capers
    1 tablespoon, whole pieces
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    8.
    Cucumber
    Cucumber
    ⅓ large - 8 1/4" long
    9.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the walnuts to a dry skillet over low/medium heat and toast gently for 3-4 minutes, until fragrant and lightly browned.
    2.
    Finely dice the cucumber and tomato, roughly chop the basil, and thinly slice the olives. Add to a serving bowl along with the capers, season with salt and pepper, and toss gently to combine.
    3.
    Crumble the feta cheese over the salad, then sprinkle the toasted walnuts on top.
    4.
    Whisk together the olive oil and balsamic vinegar in a small bowl. Drizzle the dressing over the salad just before serving.