Keto Zoodle Kugel Recipe

Gluten Free
Lunch
Sides
Vegetarian
4.9/5
(1493 reviews)
Keto Zoodle Kugel
Zylo Recipes

Description

This reimagined Passover Kugel offers a delicious, modern take on a traditional favorite, perfect for those seeking a lighter alternative. Instead of the usual noodles or potatoes, this version uses zucchini, resulting in a dish that's both satisfying and lower in carbohydrates. The kugel retains the classic sweet and savory profile that makes it so beloved.

A creamy filling, made with sour cream and cottage cheese, creates a rich and comforting base, complemented by a touch of sweetener to enhance the overall flavor without being overly sweet. The zucchini's subtle taste makes it an ideal foundation, allowing it to soak up all the surrounding flavors beautifully. As it bakes, the zucchini transforms, becoming tender and slightly caramelized, adding a gentle sweetness that balances the tanginess of the dairy.

The dish is a delightful medley of textures, from the slightly chewy zucchini to the soft, almost sponge-like filling. And, of course, the crispy top is a must, adding a satisfying crunch that contrasts perfectly with the creamy interior. Feel free to personalize this kugel to your liking.

The addition of nuts, such as pecans or walnuts, can introduce a delightful nutty flavor and a satisfying crunch. Experiment with baking spices like vanilla, nutmeg, or ground clove to add warmth and depth to the flavor profile. A pinch of cinnamon or allspice can also create a comforting and aromatic experience.

For those seeking an even lighter texture, consider using shirataki in place of zucchini. This will create a kugel that is exceptionally soft and delicate. No matter how you choose to prepare it, this kugel is sure to be a flavorful and memorable addition to your Passover celebration or any special occasion.

Preparation Time

Prep Time
1 h 0 min
Cook Time
1 h 15 min
Total Time
2 h 15 min

Nutrition Information

Per 1 slice serving
C
Calories
420 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
16 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 16 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    12 oz
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Butter, unsalted
    Butter, unsalted
    1.5 tablespoon
    4.
    Sour cream
    Sour cream
    1 cup
    5.
    Cottage cheese
    Cottage cheese
    1 cup
    6.
    Cream Heavy Whipping
    Cream Heavy Whipping
    2 fl oz
    7.
    Raw egg
    Raw egg
    3 large
    8.
    Cinnamon
    Cinnamon
    1 teaspoon
    9.
    Granular Sugar Replacement
    Granular Sugar Replacement
    3 tsp

Instructions

    1.
    About 1 hour prior to making the kugel, prepare the zucchini noodles. Use a spiralizer to spiralize the zucchini into thin noodles, and spread them out across a clean sheet tray. The weight of zucchini listed in the ingredient list is the yield after spiralizing the noodles. Place paper towels across the zoodles and weigh the towels down with a second sheet tray or something heavy. Let the paper towels absorb excess water from the zoodles for at least 30 minutes.
    2.
    When the zoodles are done being pressed, turn your oven on to preheat to 350 degrees. Transfer the zoodles to an 11x7 glass baking dish and sprinkle the salt over them. Melt the butter in a microwave and pour it over the zoodles as well. Use a pair of tongs to gently toss the zoodles with the butter and salt until they’re evenly coated. Don’t let the melted butter pool up in the bottom of the dish.
    3.
    In a large mixing bowl, combine sour cream, cottage cheese, heavy cream, eggs, cinnamon, and sweetener. You can simply stir with a wooden spoon or whisk until you have a liquid batter. There may be some small lumps from the cottage cheese. Pour the batter over the buttered zoodles. Gently shake the baking dish to help the batter settle around the zoodles and to release any air bubbles.
    4.
    Place the kugel in the oven, uncovered, and bake for 60-75 minutes. Much like a cake, you can use a toothpick test to test for doneness. The top of the kugel will be light golden brown. If you like a darker and crusty top, you can turn your broiler on high heat for a few minutes to finish the kugel. Let the kugel cool for at least 5 minutes before slicing into squares. An 11x7 baking dish will produce 6 servings.