Low Carb Zucchini Pasta with Crunchy Almond Topping Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.9/5
(2281 reviews)
Low Carb Zucchini Pasta with Crunchy Almond Topping
Zylo Recipes

Description

Imagine a plate of vibrant green spaghetti, but instead of traditional pasta, delicate strands of zucchini take center stage. This dish is a celebration of fresh, bright flavors and satisfying textures. The zucchini noodles, lightly cooked to retain a pleasant crispness, are tossed in a fragrant sauce that awakens the palate.

A whisper of lemon zest adds a tangy zing, perfectly complementing the savory notes of garlic. Each bite is punctuated by the briny pop of olives and the herbaceous aroma of fresh basil, creating a symphony of Mediterranean-inspired tastes. But the true magic lies in the crispy topping.

A golden-brown mixture of finely ground almonds, slivered almonds, and grated parmesan cheese provides a delightful textural contrast to the tender noodles. Crispy red onion adds a touch of sweetness and a satisfying crunch. This dish is not only delicious but also surprisingly light, making it an ideal choice for a refreshing lunch or a guilt-free dinner.

The nutty and cheesy crumb adds richness and depth, elevating the simple zucchini noodles to a gourmet experience. The combination of the tender zucchini, the flavorful sauce, and the crunchy topping creates a harmonious balance that will leave you feeling satisfied and energized. Feel free to customize the dish to your liking.

Spaghetti squash would also make a wonderful base, lending a slightly sweeter flavor and a heartier texture. If you prefer a vegan option, nutritional yeast can easily replace the parmesan cheese, providing a similar savory and umami flavor. For a vegetarian option, use any hard Italian cheese.

This versatile dish is a blank canvas for your culinary creativity, allowing you to adapt the ingredients and flavors to suit your preferences. Enjoy this delightful and wholesome meal that is both easy to prepare and a joy to eat.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 3 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Pitted Greek Kalamata Olives
    Pitted Greek Kalamata Olives
    10 olives
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    3.
    Basil
    Basil
    2 tbsp
    4.
    Almonds, raw
    Almonds, raw
    2 tbsp, ground
    5.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated
    6.
    Almonds, raw
    Almonds, raw
    2 tbsp, ground
    7.
    Garlic
    Garlic
    1 clove
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Red onion
    Red onion
    0.25 small
    10.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp
    12.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    3 cup

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and cook for a minute to soften. Add the ground almonds and flaked almonds to the skillet with a pinch of salt and pepper. Cook gently for 4-5 minutes or until the almonds are lightly browned and toasted and the onions are crisp at the edges.
    2.
    Add the grated Parmesan to the skillet. Stir well to combine. Transfer to a bowl and set aside until ready to serve.
    3.
    Crush the garlic. Heat a tablespoon of olive oil in a medium saucepan and add the garlic. Sweat gently for a minute until tender and fragrant. Add the zucchini, salt, pepper and lemon zest. Stir well to combine and cook for just a few minutes until the zucchini is just tender. Do not overcook, or the zucchini will become too soft.
    4.
    Roughly chop the olives and basil. Add the olives and basil to the saucepan. Stir through the zucchini spaghetti to combine.
    5.
    Divide the spaghetti between two serving bowls and drizzle over the remaining tablespoon of olive oil. Crumble the toasted almonds, onion, and Parmesan mixture over the pasta. Serve hot.