Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, dried oregano (if using), salt, and pepper.
Place the tilapia fillets in the prepared baking dish. Pour the lemon garlic sauce evenly over the fillets.
Bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Garnish with fresh parsley (if using) and serve immediately with lemon wedges.
For best results, use fresh tilapia fillets.
If using frozen tilapia, make sure to thaw them completely before cooking and pat them dry with paper towels.
Adjust the amount of garlic and lemon juice to your taste preferences.
Do not overcook the tilapia, as it can become dry.
• Main Course (American)
• Approximately 220 calories
• 15 minutes (Easy)
• 25 minutes
• $10-$15
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