Low Carb Air Fryer Saag Paneer Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
5/5
(2263 reviews)
Low Carb Air Fryer Saag Paneer
Zylo Recipes

Description

Experience the enchantment of Saag Paneer, reimagined for modern kitchens. This rendition of the classic Indian dish streamlines the cooking process, delivering the same authentic flavors in a fraction of the time. Tender cubes of paneer, lightly browned to a golden-brown hue, offer a delightful contrast to the creamy, vibrant spinach base.

The magic begins with the paneer, gently kissed by the heat, achieving a slightly crisp exterior that gives way to a soft, milky interior. Aromatic notes of garlic, ginger, and fiery serrano peppers form the fragrant foundation of the dish. These ingredients are carefully coaxed to release their essential oils, creating a symphony of scents that fill the kitchen.

The spice blend of garam masala, coriander, and cumin adds layers of warmth and complexity, enhancing the earthy tones of the spinach. Fresh spinach leaves, the heart of Saag Paneer, are blended into a velvety smooth sauce, their verdant color a feast for the eyes. A touch of heavy cream enriches the texture, lending a luxurious mouthfeel and balancing the boldness of the spices.

The browned paneer is then nestled into this luscious green embrace, melding its subtle flavors with the assertive sauce. Each bite offers a harmonious blend of textures and tastes: the slight chew of the paneer, the smoothness of the spinach, and the gentle heat of the spices. Serve this Saag Paneer with your favorite Indian-inspired dishes or over a bed of cauliflower rice for a complete and satisfying meal.

Its vibrant flavors and comforting warmth make it a delightful addition to any table, perfect for both weeknight dinners and special occasions. This dish is a celebration of simplicity and flavor, proving that traditional recipes can be adapted to suit contemporary lifestyles without compromising on authenticity or taste.

Preparation Time

Prep Time
20 min
Cook Time
25 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Paneer cheese (Indian cheese)
    Paneer cheese (Indian cheese)
    14 oz
    2.
    Avocado oil
    Avocado oil
    2 tbsp
    3.
    Turmeric, ground
    Turmeric, ground
    1 tsp
    4.
    Red pepper (cayenne), ground
    Red pepper (cayenne), ground
    0.5 tsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    6.
    Onion
    Onion
    0.5 medium - 2 1/2" diameter
    7.
    Garlic
    Garlic
    5 clove
    8.
    Serrano peppers, raw
    Serrano peppers, raw
    1 each
    9.
    Avocado oil
    Avocado oil
    2 tbsp
    10.
    Garam masala
    Garam masala
    1 tsp
    11.
    Coriander Seed Ground Or Whole Dried
    Coriander Seed Ground Or Whole Dried
    2 tsp
    12.
    Cumin, ground
    Cumin, ground
    1 tsp
    13.
    Spinach
    Spinach
    8 oz
    14.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    15.
    Whipped cream, aerosol, heavy cream
    Whipped cream, aerosol, heavy cream
    0.75 cup
    16.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp

Instructions

    1.
    Cube the paneer into ¾” x ¾” pieces. Toss them in a bowl with 2 tbsp avocado oil, 1 tsp turmeric powder, ½ tsp cayenne, and ½ tsp sea salt.
    2.
    Place the paneer into the air fryer with the rack inserted into the bottom.
    3.
    Cook at 400 F for 5 minutes. Then give the basket a toss and cook for another 5 minutes until golden brown on all sides.
    4.
    Remove the paneer to a bowl. Add avocado oil, diced onion, minced garlic, and diced serrano chili—Cook at 400 F for 2 minutes. Stir the mixture and cook for another 2 minutes.
    5.
    Add the garam masala, coriander powder, and ground cumin and cook this mixture at 400 F for 1 minute.
    6.
    Add the spinach and cook at 400 F for 3 minutes. Season with ¼ tsp sea salt.
    7.
    Next, add in the heavy cream and another ¼ tsp sea salt. Cook at 370 F for 8 minutes which will allow the mixture to simmer, thicken and brown. Serve immediately.