Low Carb Anchovy Risotto Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(2952 reviews)
Low Carb Anchovy Risotto
Zylo Recipes

Description

This anchovy risotto is a celebration of contrasting flavors and textures, brought together in a creamy, comforting dish. Imagine the briny, umami depth of the anchovies, melting into the Arborio rice, infusing every grain with their savory essence. The sweetness of ripe tomatoes provides a counterpoint, their juicy burst adding a touch of brightness that balances the richness of the anchovies.

Tender baby spinach wilts into the warm risotto, contributing a subtle earthy note and a delicate texture that complements the slight chewiness of the rice. A scattering of dried chili flakes introduces a gentle heat, awakening the palate and adding a layer of complexity to the overall flavor profile. The risotto itself is a study in textural perfection.

Each grain of rice should be distinct, yet coated in a creamy sauce, achieved by slowly adding warm broth and stirring continuously. This process releases the starches in the rice, creating a velvety consistency that clings to the palate. The aroma alone is enough to entice – a blend of the sea, the garden, and a hint of spice.

This dish is not only a delight to eat but also surprisingly simple to prepare, making it an ideal choice for a satisfying weeknight meal. It comes together quickly, using readily available ingredients, transforming humble pantry staples into something truly special. The vibrant colors of the tomatoes and spinach, contrasted against the creamy rice, make it visually appealing, while the combination of flavors and textures ensures a memorable culinary experience.

Each spoonful offers a harmonious blend of savory, sweet, and spicy notes, leaving you wanting more. Whether you're a seasoned cook or just starting out, this anchovy risotto is a guaranteed crowd-pleaser that will impress your family and friends.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    4 anchovies
    2.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    3.
    Baby Spinach
    Baby Spinach
    2 cup
    4.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    1 cup
    7.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    10.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    ½ teaspoon
    11.
    Parmesan Cheese
    Parmesan Cheese
    ½ tablespoon, grated
    12.
    White Onion
    White Onion
    ¼ medium - 2 1/2" diameter
    13.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces

Instructions

    1.
    Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.
    2.
    Dice the tomato and add to the skillet along with the cauliflower rice, lemon juice and zest. Stir well to combine.
    3.
    Add the stock and bring to a simmer. Simmer for 5 or so minutes until all the liquid has evaporated and the rice is hot through.
    4.
    Add the anchovies and chili flakes. Stir to combine, cooking until the anchovies have melted.
    5.
    Add the spinach and basil and stir. Cook until the spinach has just wilted.
    6.
    Scatter with grated parmesan to serve.