Low Carb Argentinian Red Shrimp Bowls with Quinoa and Avocado Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.7/5
(1041 reviews)
Low Carb Argentinian Red Shrimp Bowls with Quinoa and Avocado
Zylo Recipes

Description

Imagine a bowl bursting with freshness, anchored by tender shrimp and a medley of vibrant flavors. These Shrimp Bowls offer a light yet satisfying culinary experience, perfect for a quick lunch or a simple dinner. At the heart of this dish are plump, succulent shrimp, cooked to a delicate pink perfection.

Their natural sweetness shines through, enhanced by a subtle seasoning of salt and garlic, letting the seafood's inherent flavor take center stage. The shrimp nestle atop a bed of crisp baby spinach, providing a refreshing, verdant base. Interspersed within the spinach are the briny bursts of Kalamata olives, adding a salty, Mediterranean flair.

Thinly sliced red onion offers a mild sharpness, while cool, crisp cucumber provides a refreshing counterpoint to the other flavors. A bright, homemade lemon vinaigrette ties all of these elements together, its zesty acidity awakening the palate and complementing the richness of the shrimp. The dressing is light enough to enhance the natural flavors without overpowering them.

A scattering of quinoa introduces a pleasant textural element, offering a subtle nutty flavor and a satisfying chewiness to contrast with the tenderness of the shrimp and the crispness of the vegetables. This grain also contributes a boost of protein and fiber, making the bowl a more substantial and nourishing meal. Feel free to adjust the ingredients to your liking.

Regular shrimp works beautifully if that's what you have on hand. And if you don't have an air fryer, simply sauté the shrimp in a pan or bake them in the oven until they turn pink and opaque. The versatility of this dish allows you to customize it to your preferences and create a truly personalized culinary experience.

Enjoy this delightful combination of flavors and textures that is both healthy and satisfying.

Preparation Time

Prep Time
30 min
Cook Time
5 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
40 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 15 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Quinoa
    Quinoa
    0.25 cup
    2.
    Water
    Water
    0.5 cup
    3.
    Spinach, raw
    Spinach, raw
    5 cup
    4.
    Pitted Kalamata Olives Marinated With Herbs & Napa Valley Cabernet
    Pitted Kalamata Olives Marinated With Herbs & Napa Valley Cabernet
    20 olives
    5.
    Lemon juice
    Lemon juice
    6 tablespoon
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    6 tablespoon
    7.
    Salt, sea salt
    Salt, sea salt
    1.5 teaspoon
    8.
    Garlic
    Garlic
    1 clove
    9.
    Red onion
    Red onion
    0.25 cup
    10.
    Cucumber
    Cucumber
    1 medium
    11.
    Shrimp
    Shrimp
    1 lb
    12.
    Salt, sea salt
    Salt, sea salt
    1.5 teaspoon
    13.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    14.
    Avocado
    Avocado
    1 each

Instructions

    1.
    Toast the quinoa in a dry, small saucepan over medium heat, stirring constantly until fragrant and nutty. Add ½ cup of water, cover, and bring to a simmer. Cook until the water is almost absorbed. Turn off the heat and let it steam, covered, for 5-7 minutes until all the water is gone. Fluff with a fork and chill in the freezer while you prepare the remaining ingredients.
    2.
    Dice the cucumber, drain the Kalamata olives, and thinly slice the red onion. Set aside in separate bowls.
    3.
    In a large mixing bowl, combine the baby spinach, chilled quinoa, olives, sliced red onion, and diced cucumber. Set aside.
    4.
    In a small bowl, whisk together fresh lemon juice, olive oil, 1 ½ tsp sea salt, and one grated garlic clove (using a Microplane). Whisk vigorously until emulsified and the color lightens. Set aside.
    5.
    Season the shrimp with ½ tsp sea salt and ½ tsp garlic powder. Place the shrimp in the air fryer basket and cook at 400°F (200°C) for 4 minutes, or until pink and cooked through. Toss the salad with the lemon vinaigrette. Top with the cooked shrimp and serve immediately.