Low Carb Asian Chopped Chicken Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Sides
5/5
(1306 reviews)
Low Carb Asian Chopped Chicken Salad
Zylo Recipes

Description

This Asian chopped chicken salad is a delightful medley of flavors and textures, offering a satisfying and wholesome meal experience. Imagine tender shredded chicken breast mingling with the crisp freshness of napa cabbage. Add to that the sweetness of red bell pepper, the vibrancy of julienned carrots, the satisfying crunch of roasted sliced almonds, the lively herbaceousness of fresh cilantro, and the subtle zest of scallions.

The true magic lies in the vinaigrette – a luscious sweet sesame-soy dressing that harmonizes all the ingredients. Its savory-sweet notes complement the chicken and vegetables perfectly, creating a balanced and crave-worthy flavor profile. The sesame oil adds a subtle nuttiness, while the soy sauce provides a pleasant umami depth.

This salad is not only delicious but also incredibly versatile. It's an excellent choice for meal prepping, as the components can be stored separately and combined just before serving. The salad also holds up reasonably well when dressed in advance, making it convenient for lunchboxes or quick dinners.

For a delightful twist, consider substituting the chicken with thinly sliced pork tenderloin, which offers a similar tenderness and flavor profile. To maintain its optimal freshness, store the salad undressed for up to a week. If dressed, it will remain flavorful for about three days.

While it's best enjoyed cold, you can gently reheat it in the microwave if desired. Serve this vibrant salad as a light lunch, a refreshing side dish, or a complete and nourishing meal. Its combination of textures and flavors will leave you feeling satisfied and energized.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    950 g
    2.
    Salt, sea salt
    Salt, sea salt
    1 tbsp
    3.
    Napa cabbage
    Napa cabbage
    7 cup
    4.
    Red pepper
    Red pepper
    1 cup
    5.
    Carrots
    Carrots
    1 cup
    6.
    Almonds
    Almonds
    1 cup, chopped
    7.
    Cilantro
    Cilantro
    0.5 cup, chopped
    8.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    5 medium - 4 1/8" long
    9.
    Extra virgin olive oil
    Extra virgin olive oil
    0.5 cup
    10.
    Tamari sauce
    Tamari sauce
    3 tbsp
    11.
    Natural Rice Vinegar
    Natural Rice Vinegar
    4 tbsp
    12.
    Ginger
    Ginger
    1 tsp
    13.
    Garlic
    Garlic
    1 clove
    14.
    Sauce Sriracha Or Hot Chile
    Sauce Sriracha Or Hot Chile
    1 tbsp
    15.
    Sesame oil
    Sesame oil
    2 tsp

Instructions

    1.
    In a medium-sized pot, bring water to a boil and add 2 tbsp of salt. Add the chicken breasts and simmer for about 20 minutes, or until cooked through and tender. Remove the chicken and shred into bite-sized pieces.
    2.
    Wash and thinly slice the napa cabbage. Julienne the red bell pepper and carrots. Combine these ingredients in a large mixing bowl. Add the sliced roasted almonds, chopped cilantro, and sliced scallions.
    3.
    In a small container, whisk together the olive oil, soy sauce, rice vinegar, grated ginger, grated garlic, sriracha, and sesame oil until emulsified.
    4.
    Add the shredded chicken to the salad in the large bowl and toss gently to combine.
    5.
    Pour the dressing over the salad, if desired, or keep it separate until serving. Toss gently to coat all ingredients evenly.