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Low Carb Bacon Wrapped Ranch Chicken w Jalapeno Pepper Jack Mashed Cauliflower Recipe

Gluten Free
Lunch
Main Dishes
★★★★★
5/5
(2324 reviews)
By Zylo Nutritionist Team
Low Carb Bacon Wrapped Ranch Chicken w Jalapeno Pepper Jack Mashed Cauliflower
Zylo Recipes

Description

Imagine tender chicken, seasoned with a medley of savory spices, each bite bursting with flavor. This dish offers a comforting warmth, perfect for any time of the year, with a subtle kick of heat that awakens the palate. The chicken is carefully portioned and seasoned, creating a delightful taste experience.

To elevate the experience, each piece of chicken is wrapped in crispy bacon, infusing a smoky richness that is simply irresistible. The bacon's salty, savory notes complement the spiced chicken, creating a harmonious blend of flavors that will leave you craving more. Accompanying this delectable chicken is a creamy, smooth mashed cauliflower, elevated with the vibrant flavors of jalapeno and pepper jack cheese.

This spicy side dish adds a delightful contrast to the richness of the chicken. Feel free to adjust the level of heat to suit your preference, ensuring a perfectly balanced and enjoyable meal. This meal is an excellent choice for those seeking a satisfying and flavorful dish.

It's a good staple that can be incorporated into your meal rotation, providing a delightful culinary experience with every serving. To keep things interesting, you can make small adjustments or substitutions to the recipe. Experiment with different types of smoked bacon to add unique layers of flavor.

For the mashed cauliflower, consider substituting the pepper jack cheese with another favorite, such as cheddar or colby jack. Introduce fresh herbs or swap the butter for garlic butter to add more flavoring elements. The possibilities are endless!

While the bacon-wrapped chicken and mashed cauliflower create a complete meal on their own, adding a few finishing touches can further enhance the dining experience. Garnish with freshly chopped parsley or green onion to complement the ranch flavor and spiciness of the dish. For an extra touch of heat, add thin-sliced jalapeno and shredded cheese on top of the hot mashed cauliflower.

A dollop of sour cream on the side provides a cool and tangy contrast to the dish's warmth and spice. This meal offers a delightful combination of textures and flavors, making it a truly memorable dining experience. The tender chicken, crispy bacon, and creamy mashed cauliflower create a symphony of sensations that will tantalize your taste buds.

Enjoy the warmth, spice, and richness of this culinary creation, perfect for any occasion.

Preparation Time

Prep Time
22 min
Cook Time
35 min
Total Time
57 min

Nutrition Information

Per 1 2pc chicken + 1C. cauliflower serving
C
Calories
750 Kcal
C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g
P
Protein
70 g
C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g
Cholestrol 250 mg
Sodium 800 mg
Potassium 700 mg
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Ingredients

    1.
    Raw Chicken Tenders by Foster Farms
    Raw Chicken Tenders by Foster Farms
    18 ounce
    2.
    Ranch Dressing Mix by Simply Organic
    Ranch Dressing Mix by Simply Organic
    1 teaspoon
    3.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    7.
    Bacon
    Bacon
    8 slice - 6" long
    8.
    Cauliflower, Raw
    Cauliflower, Raw
    24 ounce
    9.
    Unsalted Butter
    Unsalted Butter
    ½ tablespoon
    10.
    Cream Cheese
    Cream Cheese
    ½ ounce
    11.
    Salt
    Salt
    ⅛ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    13.
    Pepper Jack Cheese
    Pepper Jack Cheese
    ½ cup, shredded
    14.
    Jalapeno Peppers
    Jalapeno Peppers
    1 regular - approx 2" long

Instructions

    1.
    Preheat your oven to 375 degrees. Place raw chicken tenders in a large bowl and toss with the ranch dressing powder, lemon pepper seasoning, pepper, onion powder, and Italian seasoning. If your lemon pepper is salt-free, you may want to add an extra pinch of salt to the chicken. If you don’t have raw chicken tenders available at your grocery store, simply use chicken breast cut into strips (about 2 strips per serving).
    2.
    Line a baking tray with foil and set a baking rack over the tray. Spray the baking rack with pan spray if necessary. One by one, wrap each seasoned chicken tender with a piece of raw bacon. Tuck the ends of the bacon under the chicken before placing each piece on the baking rack. Bake the tray of bacon-wrapped chicken for 35 minutes, no flipping required. If you want the bacon to be even crispier, you can turn on your broiler for a few minutes at the end of baking.
    3.
    While the chicken is cooking, make the mashed cauliflower side. Prep a large head of cauliflower by removing the core and green leaves. Cut the head of cauliflower into chunks that fit inside a large pot. If you cut the cauliflower into small pieces, it will fall apart in the pot later or get too soft too quickly. Place the cauliflower in your pot and fill with water until the cauliflower is covered. Bring the pot to a boil over high heat and cook the cauliflower until it’s tender enough to pierce through with a fork - 12-15 minutes.
    4.
    Once the cauliflower is tender, drain the water. Use a pair of tongs or a slotted spoon to transfer the hot cauliflower to a food processor. Let any excess water drip off the cauliflower before piling it up in the food processor. Add in the butter and softened cream cheese while the cauliflower is still hot. Pulse the food processor until the cauliflower is mashed. Then, use the pulse button to mix in the salt and pepper.
    5.
    Scoop the mashed cauliflower into a large bowl. While the mashed cauliflower is cooling, stir in shredded pepper jack cheese. Make sure the cheese is spread throughout the cauliflower as it melts to help bind the mash as it cools more. Finally, mince and fold in a small jalapeno pepper into the mashed cauliflower. Each serving should include about 2 pieces of bacon-wrapped chicken and 1 cup of mashed cauliflower.